11.2 km | 00:57:48 | 05:09/km日期: 2016-03-19 17:11 - 平均心率: 175 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 03'33" / 05'00" / 05'12" / 05'17" / 05'15" / 05'11" / 05'16" / 05'08" / 05'14" / 05'10" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'00" | 00:08'33" |
| 3 | 05'12" | 00:13'45" |
| 4 | 05'17" | 00:19'02" |
| 5 | 05'15" | 00:24'17" |
| 6 | 05'11" | 00:29'28" |
| 7 | 05'16" | 00:34'44" |
| 8 | 05'08" | 00:39'52" |
| 9 | 05'14" | 00:45'06" |
| 10 | 05'10" | 00:50'16" |
| 11 | 05'08" | 00:55'24" |
| 11.2 | 05'04" | 00:56'30" |
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