42.2 km | 06:27:45 | 09:11/km日期: 2016-01-10 07:01 - 總爬升: 1115 m - 卡路里: 3537 Cal - 溫度: 15°C - 濕度: 90%
Pace: 04'36" / 06'50" / 07'26" / 07'37" / 08'29" / 08'42" / 09'14" / 10'38" / 10'25" / 10'02" / 11'26" / 10'14" / 10'52" / 09'35" / 10'15" / 12'19" / 11'55" / 12'31" / 10'59" / 12'16" / 12'16" / 09'45" / 06'05" / 07'22" / 07'50" / 07'06" / 07'22" / 07'17" / 08'42" / 08'12" / 08'06" / 08'01" / 08'05" / 07'45" / 07'40" / 08'36" / 09'46" / 08'54" / 09'43" / 10'11" / 09'21" / 09'18" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+00'45") | 1000 / 2000 |
| 3 | | 07'26" (+01'22") | 1000 / 3000 |
| 4 | | 07'37" (+01'33") | 1000 / 4000 |
| 5 | | 08'29" (+02'25") | 1000 / 5000 |
| 6 | | 08'42" (+02'38") | 1000 / 6000 |
| 7 | | 09'13" (+03'09") | 1000 / 7000 |
| 8 | | 10'37" (+04'33") | 1000 / 8000 |
| 9 | | 10'25" (+04'21") | 1000 / 9000 |
| 10 | | 10'01" (+03'57") | 1000 / 10000 |
| 11 | | 11'26" (+05'22") | 1000 / 11000 |
| 12 | | 10'14" (+04'10") | 1000 / 12000 |
| 13 | | 10'51" (+04'47") | 1000 / 13000 |
| 14 | | 09'35" (+03'31") | 1000 / 14000 |
| 15 | | 10'15" (+04'11") | 1000 / 15000 |
| 16 | | 12'19" (+06'15") | 1000 / 16000 |
| 17 | | 11'55" (+05'51") | 1000 / 17000 |
| 18 | | 12'31" (+06'27") | 1000 / 18000 |
| 19 | | 10'59" (+04'55") | 1000 / 19000 |
| 20 | | 12'15" (+06'11") | 1000 / 20000 |
| 21 | | 12'16" (+06'12") | 1000 / 21000 |
| 22 | | 09'45" (+03'41") | 1000 / 22000 |
| 23 | | 06'04" | 1000 / 23000 |
| 24 | | 07'22" (+01'18") | 1000 / 24000 |
| 25 | | 07'38" (+01'34") | 1000 / 25000 |
| 26 | | 07'17" (+01'13") | 1000 / 26000 |
| 27 | | 07'22" (+01'18") | 1000 / 27000 |
| 28 | | 07'16" (+01'12") | 1000 / 28000 |
| 29 | | 08'42" (+02'38") | 1000 / 29000 |
| 30 | | 08'11" (+02'07") | 1000 / 30000 |
| 31 | | 08'06" (+02'02") | 1000 / 31000 |
| 32 | | 08'01" (+01'57") | 1000 / 32000 |
| 33 | | 08'05" (+02'01") | 1000 / 33000 |
| 34 | | 07'44" (+01'40") | 1000 / 34000 |
| 35 | | 07'40" (+01'36") | 1000 / 35000 |
| 36 | | 08'36" (+02'32") | 1000 / 36000 |
| 37 | | 09'45" (+03'41") | 1000 / 37000 |
| 38 | | 08'54" (+02'50") | 1000 / 38000 |
| 39 | | 09'43" (+03'39") | 1000 / 39000 |
| 40 | | 10'11" (+04'07") | 1000 / 40000 |
| 41 | | 09'20" (+03'16") | 1000 / 41000 |
| 42 | | 09'18" (+03'14") | 1000 / 42000 |
| 43 | | 08'44" (+02'40") | 189 / 42189 |
1月累積里程 : 222.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'50" | 00:11'26" |
| 3 | 07'26" | 00:18'52" |
| 4 | 07'37" | 00:26'29" |
| 5 | 08'29" | 00:34'58" |
| 6 | 08'42" | 00:43'40" |
| 7 | 09'14" | 00:52'54" |
| 8 | 10'38" | 01:03'32" |
| 9 | 10'25" | 01:13'57" |
| 10 | 10'02" | 01:23'59" |
| 11 | 11'26" | 01:35'25" |
| 12 | 10'14" | 01:45'39" |
| 13 | 10'52" | 01:56'31" |
| 14 | 09'35" | 02:06'06" |
| 15 | 10'15" | 02:16'21" |
| 16 | 12'19" | 02:28'40" |
| 17 | 11'55" | 02:40'35" |
| 18 | 12'31" | 02:53'06" |
| 19 | 10'59" | 03:04'05" |
| 20 | 12'16" | 03:16'21" |
| 21 | 12'16" | 03:28'37" |
| 22 | 09'45" | 03:38'22" |
| 23 | 06'05" | 03:44'27" |
| 24 | 07'22" | 03:51'49" |
| 25 | 07'50" | 03:59'39" |
| 26 | 07'06" | 04:06'45" |
| 27 | 07'22" | 04:14'07" |
| 28 | 07'17" | 04:21'24" |
| 29 | 08'42" | 04:30'06" |
| 30 | 08'12" | 04:38'18" |
| 31 | 08'06" | 04:46'24" |
| 32 | 08'01" | 04:54'25" |
| 33 | 08'05" | 05:02'30" |
| 34 | 07'45" | 05:10'15" |
| 35 | 07'40" | 05:17'55" |
| 36 | 08'36" | 05:26'31" |
| 37 | 09'46" | 05:36'17" |
| 38 | 08'54" | 05:45'11" |
| 39 | 09'43" | 05:54'54" |
| 40 | 10'11" | 06:05'05" |
| 41 | 09'21" | 06:14'26" |
| 42 | 09'18" | 06:23'44" |
| 42.2 | 08'46" | 06:25'24" |
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