10.0 km | 00:59:54 | 05:59/km日期: 2023-08-21 06:09 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 05'53" / 05'55" / 05'50" / 05'55" / 05'58" / 06'01" / 06'06" / 06'12" / 06'10" / 05'44" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'18") | 1000 / 1000 |
2 | | 05'55" (+00'20") | 1000 / 2000 |
3 | | 05'49" (+00'14") | 1000 / 3000 |
4 | | 05'55" (+00'20") | 1000 / 4000 |
5 | | 05'57" (+00'22") | 1000 / 5000 |
6 | | 06'00" (+00'25") | 1000 / 6000 |
7 | | 06'05" (+00'30") | 1000 / 7000 |
8 | | 06'11" (+00'36") | 543 / 7543 |
9 | | 06'13" (+00'38") | 1000 / 8543 |
10 | | 05'57" (+00'22") | 1000 / 9543 |
11 | | 05'35" | 456 / 9999 |
12 | | 13'28" (+07'53") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
200.17 km PUMA VELOCITY NITRO 2 累積 :
1009.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 05'50" | 00:17'38" |
4 | 05'55" | 00:23'33" |
5 | 05'58" | 00:29'31" |
6 | 06'01" | 00:35'32" |
7 | 06'06" | 00:41'38" |
8 | 06'12" | 00:47'50" |
9 | 06'10" | 00:54'00" |
10 | 05'44" | 00:59'44" |
10.0 | 13'31" | 00:59'54" |