15.0 km | 01:23:43 | 05:34/km日期: 2023-08-21 19:07 - 總爬升: 142 m - 平均心率: 144 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 05'45" / 05'40" / 07'33" / 05'38" / 06'16" / 06'23" / 05'26" / 16'13" / 05'37" / 06'06" / 05'48" / 06'51" / 07'31" / 06'02" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'31") | 1000 / 1000 |
2 | | 05'35" (+00'26") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'39" (+00'30") | 1000 / 5000 |
6 | | 05'27" (+00'18") | 1000 / 6000 |
7 | | 05'25" (+00'16") | 1000 / 7000 |
8 | | 05'37" (+00'28") | 1000 / 8000 |
9 | | 05'36" (+00'27") | 1000 / 9000 |
10 | | 05'35" (+00'26") | 1000 / 10000 |
11 | | 05'47" (+00'38") | 1000 / 11000 |
12 | | 05'44" (+00'35") | 1000 / 12000 |
13 | | 05'47" (+00'38") | 1000 / 13000 |
14 | | 05'34" (+00'25") | 1000 / 14000 |
15 | | 05'09" | 1000 / 15000 |
16 | | 05'41" (+00'32") | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
157.74 km ASICS MAGIC SPEED 2 累積 :
2352.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'40" | 00:11'25" |
3 | 07'33" | 00:18'58" |
4 | 05'38" | 00:24'36" |
5 | 06'16" | 00:30'52" |
6 | 06'23" | 00:37'15" |
7 | 05'26" | 00:42'41" |
8 | 16'13" | 00:58'54" |
9 | 05'37" | 01:04'31" |
10 | 06'06" | 01:10'37" |
11 | 05'48" | 01:16'25" |
12 | 06'51" | 01:23'16" |
13 | 07'31" | 01:30'47" |
14 | 06'02" | 01:36'49" |
15 | 05'10" | 01:41'59" |
15.0 | 04'40" | 01:42'02" |