10.0 km | 00:49:31 | 04:56/km日期: 2023-08-21 17:40 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70%
Pace: 05'37" / 04'53" / 04'52" / 04'56" / 04'45" / 04'48" / 04'53" / 04'41" / 04'40" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'57") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 06'18" (+01'39") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.83 km 
MIZUNO WAVE REBELLION FLASH 累積 :
833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'53" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 04'56" | 00:20'18" |
| 5 | 04'45" | 00:25'03" |
| 6 | 04'48" | 00:29'51" |
| 7 | 04'53" | 00:34'44" |
| 8 | 04'41" | 00:39'25" |
| 9 | 04'40" | 00:44'05" |
| 10 | 05'49" | 00:49'54" |
| 10.0 | 05'52" | 00:49'57" |
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