21.2 km | 02:20:57 | 06:39/km日期: 2016-03-20 06:04 - 平均心率: 151 - 卡路里: 1222 Cal - 總步數: 23149 - 平均步頻: 164 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 83%
Pace: 07'15" / 07'02" / 06'56" / 12'13" / 05'44" / 06'03" / 06'18" / 07'36" / 06'00" / 06'23" / 06'02" / 06'10" / 05'58" / 06'09" / 06'20" / 06'20" / 06'33" / 06'18" / 06'38" / 06'03" / 05'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'35") | 1002 / 1002 | 173 / 79 |
| 2 | | 06'59" (+01'20") | 1007 / 2009 | 173 / 82 |
| 3 | | 06'54" (+01'15") | 1003 / 3012 | 169 / 85 |
| 4 | | 12'09" (+06'30") | 1008 / 4021 | 80 / 101 |
| 5 | | 05'39" | 1003 / 5024 | 175 / 100 |
| 6 | | 06'02" (+00'23") | 1001 / 6026 | 168 / 98 |
| 7 | | 06'19" (+00'40") | 1006 / 7032 | 169 / 93 |
| 8 | | 07'33" (+01'54") | 1003 / 8036 | 168 / 78 |
| 9 | | 05'57" (+00'18") | 1007 / 9044 | 176 / 95 |
| 10 | | 06'20" (+00'41") | 1007 / 10051 | 160 / 98 |
| 11 | | 05'59" (+00'20") | 1007 / 11059 | 175 / 95 |
| 12 | | 06'08" (+00'29") | 1005 / 12065 | 166 / 97 |
| 13 | | 05'55" (+00'16") | 1004 / 13069 | 176 / 95 |
| 14 | | 06'07" (+00'28") | 1005 / 14074 | 176 / 92 |
| 15 | | 06'19" (+00'40") | 1002 / 15076 | 168 / 94 |
| 16 | | 06'18" (+00'39") | 1007 / 16084 | 176 / 90 |
| 17 | | 06'31" (+00'52") | 1000 / 17085 | 166 / 91 |
| 18 | | 06'18" (+00'39") | 1002 / 18088 | 177 / 89 |
| 19 | | 06'36" (+00'57") | 1002 / 19090 | 170 / 88 |
| 20 | | 06'04" (+00'25") | 1006 / 20096 | 177 / 92 |
| 21 | | 05'51" (+00'12") | 1006 / 21103 | 176 / 96 |
| 22 | | 05'46" (+00'07") | 158 / 21262 | 177 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
113.46 km 
Adidas Adizero F50 Runner 3 累積 :
520.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 12'13" | 00:33'26" |
| 5 | 05'44" | 00:39'10" |
| 6 | 06'03" | 00:45'13" |
| 7 | 06'18" | 00:51'31" |
| 8 | 07'36" | 00:59'07" |
| 9 | 06'00" | 01:05'07" |
| 10 | 06'23" | 01:11'30" |
| 11 | 06'02" | 01:17'32" |
| 12 | 06'10" | 01:23'42" |
| 13 | 05'58" | 01:29'40" |
| 14 | 06'09" | 01:35'49" |
| 15 | 06'20" | 01:42'09" |
| 16 | 06'20" | 01:48'29" |
| 17 | 06'33" | 01:55'02" |
| 18 | 06'18" | 02:01'20" |
| 19 | 06'38" | 02:07'58" |
| 20 | 06'03" | 02:14'01" |
| 21 | 05'55" | 02:19'56" |
| 21.2 | 06'24" | 02:20'57" |
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