10.5 km | 01:08:49 | 06:33/km日期: 2023-08-20 16:55 - 平均心率: 149 - 踏頻: 89 - 卡路里: 565 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'13" / 06'59" / 06'40" / 06'35" / 06'35" / 06'32" / 06'25" / 06'21" / 06'16" / 06'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 70.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 06'40" | 00:20'52" |
| 4 | 06'35" | 00:27'27" |
| 5 | 06'35" | 00:34'02" |
| 6 | 06'32" | 00:40'34" |
| 7 | 06'25" | 00:46'59" |
| 8 | 06'21" | 00:53'20" |
| 9 | 06'16" | 00:59'36" |
| 10 | 06'18" | 01:05'54" |
| 10.5 | 05'47" | 01:08'50" |
展開計圈分析
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