16.1 km | 01:35:41 | 05:56/km日期: 2023-08-21 20:46 - 總爬升: 186 m - 地點: 蘆竹區海湖，坑口桃林鐵路步道 - 天氣: 悶熱 - 卡路里: 1015 Cal - 總步數: 1134 - 平均步頻: 11 - 平均步幅: 1420 cm - 溫度: 29°C - 濕度: 90%
Pace: 06'30" / 06'07" / 06'09" / 06'08" / 05'49" / 05'57" / 05'50" / 05'40" / 05'46" / 05'44" / 05'39" / 05'31" / 05'29" / 05'50" / 05'27" / 05'31" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 | 9 / 1613 |
| 2 | | 06'12" (+00'36") | 1001 / 2001 | 11 / 1431 |
| 3 | | 06'16" (+00'40") | 1000 / 3002 | 11 / 1389 |
| 4 | | 06'13" (+00'37") | 1002 / 4004 | 10 / 1473 |
| 5 | | 05'59" (+00'23") | 1002 / 5006 | 12 / 1355 |
| 6 | | 05'57" (+00'21") | 1002 / 6009 | 11 / 1474 |
| 7 | | 05'57" (+00'21") | 1000 / 7009 | 12 / 1389 |
| 8 | | 05'45" (+00'09") | 1001 / 8011 | 12 / 1353 |
| 9 | | 06'00" (+00'24") | 1001 / 9012 | 12 / 1353 |
| 10 | | 05'44" (+00'08") | 1002 / 10015 | 12 / 1432 |
| 11 | | 05'41" (+00'05") | 1000 / 11016 | 12 / 1390 |
| 12 | | 05'37" (+00'01") | 1000 / 12016 | 12 / 1428 |
| 13 | | 05'42" (+00'06") | 1002 / 13019 | 12 / 1391 |
| 14 | | 05'52" (+00'16") | 1002 / 14021 | 10 / 1616 |
| 15 | | 05'36" | 1000 / 15022 | 12 / 1429 |
| 16 | | 05'47" (+00'11") | 1002 / 16024 | 13 / 1285 |
| 17 | | 06'07" (+00'31") | 87 / 16111 | 11 / 1450 |
8月累積里程 :
311.43 km 
361 BRAVE Y703-9309(2) 累積 :
24808.9 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 05'49" | 00:30'43" |
| 6 | 05'57" | 00:36'40" |
| 7 | 05'50" | 00:42'30" |
| 8 | 05'40" | 00:48'10" |
| 9 | 05'46" | 00:53'56" |
| 10 | 05'44" | 00:59'40" |
| 11 | 05'39" | 01:05'19" |
| 12 | 05'31" | 01:10'50" |
| 13 | 05'29" | 01:16'19" |
| 14 | 05'50" | 01:22'09" |
| 15 | 05'27" | 01:27'36" |
| 16 | 05'31" | 01:33'07" |
| 16.1 | 22'52" | 01:35'41" |
展開計圈分析
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