108.2 km | 24:17:43 | 13:28/km日期: 2023-08-26 10:03 - 總爬升: 653 m - 卡路里: 7009 Cal - 溫度: 32°C - 濕度: 64%
Pace: 11'49" / 10'56" / 11'01" / 11'11" / 12'10" / 08'33" / 09'43" / 09'56" / 09'42" / 10'06" / 10'23" / 09'03" / 10'29" / 11'50" / 35'21" / 10'09" / 09'43" / 44'15" / 43'39" / 11'33" / 10'31" / 19'50" / 10'47" / 05'55" / 07'17" / 10'05" / 09'25" / 08'54" / 11'29" / 09'34" / 10'04" / 10'32" / 10'53" / 11'09" / 13'16" / 10'56" / 10'44" / 10'34" / 10'37" / 40'37" / 10'20" / 10'08" / 10'11" / 11'06" / 18'14" / 10'29" / 10'06" / 10'15" / 10'16" / 11'21" / 35'10" / 10'32" / 10'20" / 10'23" / 10'15" / 10'47" / 10'29" / 10'28" / 10'46" / 10'22" / 10'40" / 10'42" / 45'41" / 11'04" / 11'00" / 10'55" / 17'55" / 11'26" / 10'17" / 10'53" / 10'39" / 10'23" / 10'24" / 09'51" / 10'36" / 10'01" / 19'32" / 11'02" / 10'31" / 33'16" / 20'27" / 11'54" / 11'32" / 11'07" / 11'30" / 11'35" / 27'17" / 15'09" / 11'27" / 11'02" / 11'15" / 11'55" / 40'28" / 11'46" / 11'14" / 15'13" / 14'53" / 16'05" / 11'38" / 12'05" / 11'44" / 12'02" / 11'00" / 15'17" / 13'12" / 12'53" / 50'41" /
8月累積里程 : 223.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 10'56" | 00:22'45" |
| 3 | 11'01" | 00:33'46" |
| 4 | 11'11" | 00:44'57" |
| 5 | 12'10" | 00:57'07" |
| 6 | 08'33" | 01:05'40" |
| 7 | 09'43" | 01:15'23" |
| 8 | 09'56" | 01:25'19" |
| 9 | 09'42" | 01:35'01" |
| 10 | 10'06" | 01:45'07" |
| 11 | 10'23" | 01:55'30" |
| 12 | 09'03" | 02:04'33" |
| 13 | 10'29" | 02:15'02" |
| 14 | 11'50" | 02:26'52" |
| 15 | 35'21" | 03:02'13" |
| 16 | 10'09" | 03:12'22" |
| 17 | 09'43" | 03:22'05" |
| 18 | 44'15" | 04:06'20" |
| 19 | 43'39" | 04:49'59" |
| 20 | 11'33" | 05:01'32" |
| 21 | 10'31" | 05:12'03" |
| 22 | 19'50" | 05:31'53" |
| 23 | 10'47" | 05:42'40" |
| 24 | 05'55" | 05:48'35" |
| 25 | 07'17" | 05:55'52" |
| 26 | 10'05" | 06:05'57" |
| 27 | 09'25" | 06:15'22" |
| 28 | 08'54" | 06:24'16" |
| 29 | 11'29" | 06:35'45" |
| 30 | 09'34" | 06:45'19" |
| 31 | 10'04" | 06:55'23" |
| 32 | 10'32" | 07:05'55" |
| 33 | 10'53" | 07:16'48" |
| 34 | 11'09" | 07:27'57" |
| 35 | 13'16" | 07:41'13" |
| 36 | 10'56" | 07:52'09" |
| 37 | 10'44" | 08:02'53" |
| 38 | 10'34" | 08:13'27" |
| 39 | 10'37" | 08:24'04" |
| 40 | 40'37" | 09:04'41" |
| 41 | 10'20" | 09:15'01" |
| 42 | 10'08" | 09:25'09" |
| 43 | 10'11" | 09:35'20" |
| 44 | 11'06" | 09:46'26" |
| 45 | 18'14" | 10:04'40" |
| 46 | 10'29" | 10:15'09" |
| 47 | 10'06" | 10:25'15" |
| 48 | 10'15" | 10:35'30" |
| 49 | 10'16" | 10:45'46" |
| 50 | 11'21" | 10:57'07" |
| 51 | 35'10" | 11:32'17" |
| 52 | 10'32" | 11:42'49" |
| 53 | 10'20" | 11:53'09" |
| 54 | 10'23" | 12:03'32" |
| 55 | 10'15" | 12:13'47" |
| 56 | 10'47" | 12:24'34" |
| 57 | 10'29" | 12:35'03" |
| 58 | 10'28" | 12:45'31" |
| 59 | 10'46" | 12:56'17" |
| 60 | 10'22" | 13:06'39" |
| 61 | 10'40" | 13:17'19" |
| 62 | 10'42" | 13:28'01" |
| 63 | 45'41" | 14:13'42" |
| 64 | 11'04" | 14:24'46" |
| 65 | 11'00" | 14:35'46" |
| 66 | 10'55" | 14:46'41" |
| 67 | 17'55" | 15:04'36" |
| 68 | 11'26" | 15:16'02" |
| 69 | 10'17" | 15:26'19" |
| 70 | 10'53" | 15:37'12" |
| 71 | 10'39" | 15:47'51" |
| 72 | 10'23" | 15:58'14" |
| 73 | 10'24" | 16:08'38" |
| 74 | 09'51" | 16:18'29" |
| 75 | 10'36" | 16:29'05" |
| 76 | 10'01" | 16:39'06" |
| 77 | 19'32" | 16:58'38" |
| 78 | 11'02" | 17:09'40" |
| 79 | 10'31" | 17:20'11" |
| 80 | 33'16" | 17:53'27" |
| 81 | 20'27" | 18:13'54" |
| 82 | 11'54" | 18:25'48" |
| 83 | 11'32" | 18:37'20" |
| 84 | 11'07" | 18:48'27" |
| 85 | 11'30" | 18:59'57" |
| 86 | 11'35" | 19:11'32" |
| 87 | 27'17" | 19:38'49" |
| 88 | 15'09" | 19:53'58" |
| 89 | 11'27" | 20:05'25" |
| 90 | 11'02" | 20:16'27" |
| 91 | 11'15" | 20:27'42" |
| 92 | 11'55" | 20:39'37" |
| 93 | 40'28" | 21:20'05" |
| 94 | 11'46" | 21:31'51" |
| 95 | 11'14" | 21:43'05" |
| 96 | 15'13" | 21:58'18" |
| 97 | 14'53" | 22:13'11" |
| 98 | 16'05" | 22:29'16" |
| 99 | 11'38" | 22:40'54" |
| 100 | 12'05" | 22:52'59" |
| 101 | 11'44" | 23:04'43" |
| 102 | 12'02" | 23:16'45" |
| 103 | 11'00" | 23:27'45" |
| 104 | 15'17" | 23:43'02" |
| 105 | 13'12" | 23:56'14" |
| 106 | 12'53" | 24:09'07" |
| 106.2 | 42'42" | 24:17'44" |
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