11.5 km | 01:16:14 | 06:37/km日期: 2023-08-22 20:52 - 總爬升: 171 m - 地點: 蘆竹區海湖 - 天氣: 悶熱 - 卡路里: 724 Cal - 總步數: 756 - 平均步頻: 9 - 平均步幅: 1521 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'34" / 06'32" / 06'43" / 06'35" / 06'51" / 06'36" / 06'36" / 06'15" / 06'22" / 06'33" / 06'09" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'18") | 1000 / 1000 | 9 / 1563 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 | 8 / 1724 |
| 3 | | 06'49" (+00'29") | 1001 / 3002 | 10 / 1430 |
| 4 | | 06'43" (+00'23") | 1000 / 4002 | 8 / 1724 |
| 5 | | 07'00" (+00'40") | 1000 / 5003 | 8 / 1667 |
| 6 | | 06'38" (+00'18") | 1002 / 6005 | 9 / 1565 |
| 7 | | 06'43" (+00'23") | 1000 / 7005 | 10 / 1352 |
| 8 | | 06'23" (+00'03") | 1000 / 8006 | 10 / 1516 |
| 9 | | 06'33" (+00'13") | 1000 / 9007 | 10 / 1471 |
| 10 | | 06'32" (+00'12") | 1000 / 10008 | 10 / 1390 |
| 11 | | 06'20" | 1001 / 11009 | 10 / 1564 |
| 12 | | 06'09" | 495 / 11505 | 12 / 1304 |
8月累積里程 :
311.43 km 
361 BRAVE Y703-9309(2) 累積 :
24808.9 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'51" | 00:33'15" |
| 6 | 06'36" | 00:39'51" |
| 7 | 06'36" | 00:46'27" |
| 8 | 06'15" | 00:52'42" |
| 9 | 06'22" | 00:59'04" |
| 10 | 06'33" | 01:05'37" |
| 11 | 06'09" | 01:11'46" |
| 11.5 | 08'49" | 01:16'14" |
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