13.8 km | 01:25:35 | 06:11/km日期: 2016-03-22 19:36 - 平均心率: 145 - 卡路里: 1119 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'43" / 06'20" / 06'26" / 06'17" / 06'15" / 06'41" / 06'21" / 06'01" / 06'21" / 05'48" / 05'55" / 05'51" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'40" (+00'52") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" | 819 / 13819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
267.91 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'17" | 00:25'46" |
| 5 | 06'15" | 00:32'01" |
| 6 | 06'41" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'01" | 00:51'04" |
| 9 | 06'21" | 00:57'25" |
| 10 | 05'48" | 01:03'13" |
| 11 | 05'55" | 01:09'08" |
| 12 | 05'51" | 01:14'59" |
| 13 | 05'53" | 01:20'52" |
| 13.8 | 05'45" | 01:25'35" |
展開計圈分析
留言 
