13.0 km | 01:13:41 | 05:39/km日期: 2016-03-27 06:17 - 地點: 冬山 - 天氣: 陰 - 卡路里: 806 Cal - 總步數: 12472 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 81%
Pace: 06'15" / 05'35" / 05'35" / 05'41" / 05'38" / 05'33" / 05'32" / 05'35" / 05'26" / 05'24" / 05'36" / 05'31" / 06'01" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'52") | 1008 / 1008 | 170 / 94 |
| 2 | | 05'32" (+00'10") | 1007 / 2015 | 171 / 105 |
| 3 | | 05'30" (+00'08") | 1003 / 3018 | 169 / 106 |
| 4 | | 05'39" (+00'17") | 1004 / 4023 | 168 / 104 |
| 5 | | 05'38" (+00'16") | 1006 / 5030 | 168 / 104 |
| 6 | | 05'30" (+00'08") | 1008 / 6038 | 169 / 107 |
| 7 | | 05'30" (+00'08") | 1003 / 7042 | 169 / 107 |
| 8 | | 05'33" (+00'11") | 1005 / 8047 | 166 / 107 |
| 9 | | 05'23" (+00'01") | 1008 / 9056 | 170 / 109 |
| 10 | | 05'22" | 1008 / 10064 | 170 / 109 |
| 11 | | 05'34" (+00'12") | 1000 / 11064 | 170 / 105 |
| 12 | | 05'32" (+00'10") | 1004 / 12069 | 170 / 105 |
| 13 | | 06'00" (+00'38") | 1006 / 13075 | 166 / 99 |
出來外地就是慢慢欣賞附近風景，最後下雨只好殘念後面的8k
3月累積里程 :
183.60 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'33" | 00:34'17" |
| 7 | 05'32" | 00:39'49" |
| 8 | 05'35" | 00:45'24" |
| 9 | 05'26" | 00:50'50" |
| 10 | 05'24" | 00:56'14" |
| 11 | 05'36" | 01:01'50" |
| 12 | 05'31" | 01:07'21" |
| 13 | 06'01" | 01:13'22" |
| 13.0 | 12'16" | 01:13'41" |
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