恭喜破PB
全馬 | 02:58:27 | 04:13/km | 第24馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 02:58:27 |
| 總名次 | 10 / 294 |
| 分組名次 | 4 / 9 |
| 平均速度 | 04:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'40" (+01'12") | 00:42'47" (+01'29") |
| 00:21'07" (+00'39") |
| 00:20'55" (+00'27") | 00:42'09" (+00'51") |
| 00:21'14" (+00'46") |
| 00:21'20" (+00'52") | 00:42'33" (+01'15") |
| 00:21'13" (+00'45") |
| 00:20'50" (+00'22") | 00:41'18" |
| 00:20'28" |
|
日期: 2016-03-20 06:00 - 地點: 國道上!!! - 天氣: 超適合跑步 - 卡路里: 3907 Cal - 溫度: 19°C - 濕度: 83%
感謝跑友們的前30K完美配速，真的跟著車跑輕鬆許多。
比較不無聊這樣吧...哈哈!!
今天真的非常適合跑步，只可惜逆風時風稍微大了點，幸好第二趟去程還有跟著車，輪流破風跑，效果應該是有的。
到了最後折返點後，感覺體力尚可，就順順的給他跑出去了，所以成就了兩個最快的5K都在最後一段10K(順風)...
果然配速真的非常重要。
再次與橘子路跑一樣，後段優於前段，感覺這模式還不賴!!不過好像會少練到後段的痛苦感...哈哈。
手錶時間02:58:27，一開賽就按，以免與大會時間不準。
大會時間02:57:57。
3月累積里程 : 516.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'18" | 00:09'05" |
| 3 | 04'11" | 00:13'16" |
| 4 | 04'09" | 00:17'25" |
| 5 | 04'15" | 00:21'40" |
| 6 | 04'07" | 00:25'47" |
| 7 | 04'14" | 00:30'01" |
| 8 | 04'16" | 00:34'17" |
| 9 | 04'21" | 00:38'38" |
| 10 | 04'09" | 00:42'47" |
| 11 | 04'13" | 00:47'00" |
| 12 | 04'13" | 00:51'13" |
| 13 | 04'07" | 00:55'20" |
| 14 | 04'10" | 00:59'30" |
| 15 | 04'12" | 01:03'42" |
| 16 | 04'13" | 01:07'55" |
| 17 | 04'14" | 01:12'09" |
| 18 | 04'14" | 01:16'23" |
| 19 | 04'22" | 01:20'45" |
| 20 | 04'11" | 01:24'56" |
| 21 | 04'07" | 01:29'03" |
| 22 | 04'17" | 01:33'20" |
| 23 | 04'27" | 01:37'47" |
| 24 | 04'18" | 01:42'05" |
| 25 | 04'11" | 01:46'16" |
| 26 | 04'12" | 01:50'28" |
| 27 | 04'15" | 01:54'43" |
| 28 | 04'22" | 01:59'05" |
| 29 | 04'13" | 02:03'18" |
| 30 | 04'11" | 02:07'29" |
| 31 | 04'12" | 02:11'41" |
| 32 | 04'19" | 02:16'00" |
| 33 | 04'09" | 02:20'09" |
| 34 | 04'07" | 02:24'16" |
| 35 | 04'03" | 02:28'19" |
| 36 | 03'59" | 02:32'18" |
| 37 | 04'01" | 02:36'19" |
| 38 | 04'06" | 02:40'25" |
| 39 | 04'06" | 02:44'31" |
| 40 | 04'16" | 02:48'47" |
| 41 | 04'05" | 02:52'52" |
| 42 | 04'00" | 02:56'52" |
| 42.4 | 03'58" | 02:58'27" |
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