10.3 km | 01:08:46 | 06:42/km日期: 2016-03-29 19:37 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 06'46" / 06'18" / 06'01" / 05'46" / 06'17" / 06'59" / 07'01" / 07'18" / 06'59" / 07'22" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'59" (+01'13") | 1000 / 6000 |
| 7 | | 07'01" (+01'15") | 1000 / 7000 |
| 8 | | 07'17" (+01'31") | 1000 / 8000 |
| 9 | | 06'59" (+01'13") | 1000 / 9000 |
| 10 | | 07'21" (+01'35") | 1000 / 10000 |
| 11 | | 07'35" (+01'49") | 263 / 10263 |
3月累積里程 : 136.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 05'46" | 00:24'51" |
| 5 | 06'17" | 00:31'08" |
| 6 | 06'59" | 00:38'07" |
| 7 | 07'01" | 00:45'08" |
| 8 | 07'18" | 00:52'26" |
| 9 | 06'59" | 00:59'25" |
| 10 | 07'22" | 01:06'47" |
| 10.3 | 07'31" | 01:08'46" |
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