32.0 km | 04:15:59 | 08:00/km日期: 2016-03-20 13:39 - 卡路里: 1755 Cal - 溫度: 19°C - 濕度: 81%
Pace: 08'47" / 07'57" / 06'44" / 13'24" / 07'27" / 06'33" / 06'57" / 08'15" / 06'47" / 13'23" / 08'50" / 06'45" / 06'41" / 07'42" / 06'46" / 06'43" / 09'56" / 07'34" / 13'05" / 09'24" / 07'24" / 08'06" / 08'01" / 08'10" / 08'43" / 07'26" / 06'56" / 06'38" / 07'02" / 06'14" / 06'18" / 05'31" /
3月累積里程 : 322.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'57" | 00:16'44" |
| 3 | 06'44" | 00:23'28" |
| 4 | 13'24" | 00:36'52" |
| 5 | 07'27" | 00:44'19" |
| 6 | 06'33" | 00:50'52" |
| 7 | 06'57" | 00:57'49" |
| 8 | 08'15" | 01:06'04" |
| 9 | 06'47" | 01:12'51" |
| 10 | 13'23" | 01:26'14" |
| 11 | 08'50" | 01:35'04" |
| 12 | 06'45" | 01:41'49" |
| 13 | 06'41" | 01:48'30" |
| 14 | 07'42" | 01:56'12" |
| 15 | 06'46" | 02:02'58" |
| 16 | 06'43" | 02:09'41" |
| 17 | 09'56" | 02:19'37" |
| 18 | 07'34" | 02:27'11" |
| 19 | 13'05" | 02:40'16" |
| 20 | 09'24" | 02:49'40" |
| 21 | 07'24" | 02:57'04" |
| 22 | 08'06" | 03:05'10" |
| 23 | 08'01" | 03:13'11" |
| 24 | 08'10" | 03:21'21" |
| 25 | 08'43" | 03:30'04" |
| 26 | 07'26" | 03:37'30" |
| 27 | 06'56" | 03:44'26" |
| 28 | 06'38" | 03:51'04" |
| 29 | 07'02" | 03:58'06" |
| 30 | 06'14" | 04:04'20" |
| 31 | 06'18" | 04:10'38" |
| 32.0 | 05'31" | 04:15'59" |
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