9.0 km | 00:54:05 | 06:00/km日期: 2016-03-21 21:40 - 地點: 中原操場 - 天氣: 小悶 - 卡路里: 738 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'00" / 06'01" / 05'56" / 06'02" / 06'04" / 06'03" / 06'03" / 06'02" / 05'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'09") | 1000 / 1000 |
2 | | 06'00" (+00'09") | 1000 / 2000 |
3 | | 05'56" (+00'05") | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 06'04" (+00'13") | 1000 / 5000 |
6 | | 06'03" (+00'12") | 1000 / 6000 |
7 | | 06'03" (+00'12") | 1000 / 7000 |
8 | | 06'01" (+00'10") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 04'19" | 9 / 9009 |
中原60周年校慶,明天要運動會、園遊會和啦啦隊表演。操場燈火已滅。看台上一堆小朋友們,繼續嘻嘻哈哈,看來是要藉看守設備之名,熬夜囉 ! 年輕人真勇,這樣的天氣,沒睡袋、沒厚重大衣,就可以在戶外玩整夜。其實,認真是~假,有咩咩......插科打渾,整晚都趣味 !!
3月累積里程 :
163.04 km ![](images/shoe.png)
Adidas ENERGY BOOST 累積 :
1022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'01" | 00:12'01" |
3 | 05'56" | 00:17'57" |
4 | 06'02" | 00:23'59" |
5 | 06'04" | 00:30'03" |
6 | 06'03" | 00:36'06" |
7 | 06'03" | 00:42'09" |
8 | 06'02" | 00:48'11" |
9 | 05'51" | 00:54'02" |
9.0 | 05'21" | 00:54'05" |