12.0 km | 01:25:03 | 07:04/km日期: 2016-03-16 16:22 - 總爬升: 194 m - 地點: 靜宜後山 - 天氣: 陰 - 卡路里: 649 Cal - 總步數: 14650 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'36" / 07'25" / 08'01" / 06'27" / 06'19" / 08'01" / 08'20" / 06'27" / 06'27" / 07'30" / 06'50" / 06'28" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'14") | 1007 / 1007 | 171 / 89 |
| 2 | | 07'23" (+01'05") | 1003 / 2011 | 173 / 77 |
| 3 | | 08'01" (+01'43") | 1008 / 3020 | 171 / 72 |
| 4 | | 06'20" (+00'02") | 1004 / 4025 | 176 / 89 |
| 5 | | 06'18" | 1002 / 5027 | 179 / 88 |
| 6 | | 08'00" (+01'42") | 1000 / 6028 | 175 / 71 |
| 7 | | 08'21" (+02'03") | 1004 / 7033 | 170 / 70 |
| 8 | | 06'24" (+00'06") | 1003 / 8036 | 180 / 86 |
| 9 | | 06'24" (+00'06") | 1012 / 9049 | 172 / 90 |
| 10 | | 07'24" (+01'06") | 1001 / 10051 | 149 / 90 |
| 11 | | 06'48" (+00'30") | 1002 / 11054 | 166 / 88 |
| 12 | | 06'31" (+00'13") | 1002 / 12056 | 182 / 83 |
3月累積里程 :
252.89 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'25" | 00:14'01" |
| 3 | 08'01" | 00:22'02" |
| 4 | 06'27" | 00:28'29" |
| 5 | 06'19" | 00:34'48" |
| 6 | 08'01" | 00:42'49" |
| 7 | 08'20" | 00:51'09" |
| 8 | 06'27" | 00:57'36" |
| 9 | 06'27" | 01:04'03" |
| 10 | 07'30" | 01:11'33" |
| 11 | 06'50" | 01:18'23" |
| 12 | 06'28" | 01:24'51" |
| 12.0 | 10'06" | 01:25'03" |
展開計圈分析
留言 
