11.2 km | 01:13:43 | 06:35/km日期: 2023-08-29 06:44 - 總爬升: 145 m - 平均心率: 140 - 卡路里: 611 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 06'28" / 06'36" / 08'29" / 07'09" / 06'07" / 06'02" / 06'07" / 05'51" / 05'14" / 07'39" / 06'38" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'43") | 1000 / 1000 |
| 2 | | 06'33" (+01'47") | 1000 / 2000 |
| 3 | | 08'28" (+03'42") | 1000 / 3000 |
| 4 | | 10'11" (+05'25") | 419 / 3419 |
| 5 | | 04'52" (+00'06") | 1000 / 4419 |
| 6 | | 12'37" (+07'51") | 159 / 4579 |
| 7 | | 04'52" (+00'06") | 1000 / 5579 |
| 8 | | 12'34" (+07'48") | 158 / 5738 |
| 9 | | 04'49" (+00'03") | 1000 / 6738 |
| 10 | | 13'31" (+08'45") | 148 / 6886 |
| 11 | | 04'51" (+00'05") | 1000 / 7886 |
| 12 | | 14'14" (+09'28") | 147 / 8033 |
| 13 | | 04'46" | 1000 / 9033 |
| 14 | | 13'24" (+08'38") | 148 / 9182 |
| 15 | | 06'41" (+01'55") | 1000 / 10182 |
| 16 | | 06'47" (+02'01") | 1000 / 11182 |
| 17 | | 10'09" (+05'23") | 9 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 08'29" | 00:21'33" |
| 4 | 07'09" | 00:28'42" |
| 5 | 06'07" | 00:34'49" |
| 6 | 06'02" | 00:40'51" |
| 7 | 06'07" | 00:46'58" |
| 8 | 05'51" | 00:52'49" |
| 9 | 05'14" | 00:58'03" |
| 10 | 07'39" | 01:05'42" |
| 11 | 06'38" | 01:12'20" |
| 11.2 | 07'22" | 01:13'45" |
展開計圈分析
留言 
