8.8 km | 00:59:18 | 06:43/km日期: 2023-08-30 05:11 - 平均心率: 142 - 卡路里: 545 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 07'18" / 09'56" / 05'54" / 07'50" / 07'04" / 05'51" / 06'55" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'30") | 1000 / 1000 |
| 2 | | 06'34" (+01'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 400 / 2400 |
| 4 | | 08'41" (+03'54") | 200 / 2600 |
| 5 | | 05'01" (+00'14") | 400 / 3000 |
| 6 | | 12'17" (+07'30") | 200 / 3200 |
| 7 | | 05'13" (+00'26") | 400 / 3600 |
| 8 | | 11'26" (+06'39") | 200 / 3800 |
| 9 | | 04'58" (+00'11") | 400 / 4200 |
| 10 | | 10'25" (+05'38") | 200 / 4400 |
| 11 | | 05'20" (+00'33") | 400 / 4800 |
| 12 | | 09'19" (+04'32") | 200 / 5000 |
| 13 | | 04'47" | 400 / 5400 |
| 14 | | 09'11" (+04'24") | 200 / 5600 |
| 15 | | 05'13" (+00'26") | 400 / 6000 |
| 16 | | 08'19" (+03'32") | 200 / 6200 |
| 17 | | 04'56" (+00'09") | 400 / 6600 |
| 18 | | 09'27" (+04'40") | 200 / 6800 |
| 19 | | 06'41" (+01'54") | 1000 / 7800 |
| 20 | | 06'30" (+01'43") | 1000 / 8800 |
| 21 | | 06'22" (+01'35") | 10 / 8810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 227.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'56" | 00:17'14" |
| 3 | 05'54" | 00:23'08" |
| 4 | 07'50" | 00:30'58" |
| 5 | 07'04" | 00:38'02" |
| 6 | 05'51" | 00:43'53" |
| 7 | 06'55" | 00:50'48" |
| 8 | 06'43" | 00:57'31" |
| 8.8 | 06'22" | 01:02'41" |
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