10.0 km | 01:10:45 | 07:04/km日期: 2023-08-29 06:04 - 卡路里: 540 Cal - 總步數: 13082 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 100%
Pace: 07'27" / 07'27" / 07'11" / 07'05" / 07'08" / 06'46" / 06'56" / 06'56" / 07'01" / 06'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+00'42") | 1000 / 1000 | 182 / 73 |
2 | | 07'26" (+00'41") | 1000 / 2001 | 179 / 74 |
3 | | 07'11" (+00'26") | 1001 / 3003 | 184 / 75 |
4 | | 07'08" (+00'23") | 1001 / 4004 | 184 / 75 |
5 | | 07'06" (+00'21") | 1000 / 5005 | 184 / 76 |
6 | | 06'45" | 1000 / 6006 | 185 / 79 |
7 | | 06'56" (+00'11") | 1000 / 7006 | 187 / 76 |
8 | | 06'55" (+00'10") | 1000 / 8007 | 185 / 77 |
9 | | 07'04" (+00'19") | 1001 / 9008 | 186 / 75 |
10 | | 06'41" | 992 / 10000 | 188 / 79 |
8月累積里程 :
522.02 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'27" | 00:14'54" |
3 | 07'11" | 00:22'05" |
4 | 07'05" | 00:29'10" |
5 | 07'08" | 00:36'18" |
6 | 06'46" | 00:43'04" |
7 | 06'56" | 00:50'00" |
8 | 06'56" | 00:56'56" |
9 | 07'01" | 01:03'57" |
10 | 06'42" | 01:10'39" |
10.0 | 71'25" | 01:10'45" |