10.4 km | 01:20:22 | 07:43/km日期: 2016-03-26 07:45 - 平均心率: 151 - 卡路里: 1115 Cal - 總步數: 17667 - 平均步頻: 219 - 平均步幅: 58 cm - 溫度: 11°C - 濕度: 69%
Pace: 07'03" / 07'20" / 07'04" / 09'11" / 08'30" / 07'14" / 07'15" / 07'13" / 07'16" / 07'08" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+04'09") | 2155 / 2155 | 158 / 75 |
| 2 | | 04'12" (+00'03") | 800 / 2955 | 175 / 135 |
| 3 | | 30'56" (+26'47") | 113 / 3068 | 43 / 73 |
| 4 | | 04'23" (+00'14") | 803 / 3872 | 178 / 127 |
| 5 | | 26'09" (+22'00") | 133 / 4005 | 52 / 72 |
| 6 | | 04'29" (+00'20") | 802 / 4807 | 175 / 126 |
| 7 | | 04'29" (+00'20") | 802 / 5609 | 175 / 126 |
| 8 | | 04'29" (+00'20") | 802 / 6411 | 175 / 126 |
| 9 | | 31'23" (+27'14") | 111 / 6523 | 58 / 54 |
| 10 | | 04'21" (+00'12") | 800 / 7323 | 182 / 126 |
| 11 | | 04'21" (+00'12") | 800 / 8124 | 182 / 126 |
| 12 | | 04'21" (+00'12") | 800 / 8924 | 182 / 126 |
| 13 | | 26'26" (+22'17") | 132 / 9057 | 59 / 63 |
| 14 | | 04'16" (+00'07") | 800 / 9857 | 175 / 133 |
| 15 | | 04'16" (+00'07") | 800 / 10658 | 175 / 133 |
| 16 | | 04'16" (+00'07") | 800 / 11459 | 175 / 133 |
| 17 | | 31'00" (+26'51") | 112 / 11572 | 56 / 57 |
| 18 | | 04'10" (+00'01") | 801 / 12373 | 143 / 166 |
| 19 | | 04'10" (+00'01") | 801 / 13174 | 143 / 166 |
| 20 | | 04'10" (+00'01") | 801 / 13975 | 143 / 166 |
| 21 | | 30'40" (+26'31") | 114 / 14089 | 47 / 68 |
| 22 | | 04'20" (+00'11") | 802 / 14892 | 159 / 144 |
| 23 | | 04'20" (+00'11") | 802 / 15694 | 159 / 144 |
| 24 | | 04'20" (+00'11") | 802 / 16497 | 159 / 144 |
| 25 | | 34'51" (+30'42") | 100 / 16597 | 41 / 69 |
| 26 | | 04'09" | 800 / 17398 | 161 / 148 |
| 27 | | 04'09" | 800 / 18198 | 161 / 148 |
| 28 | | 04'09" | 800 / 18999 | 161 / 148 |
| 29 | | 32'42" (+28'33") | 107 / 19106 | 44 / 69 |
| 30 | | 04'14" (+00'05") | 801 / 19907 | 166 / 141 |
| 31 | | 04'14" (+00'05") | 801 / 20709 | 166 / 141 |
| 32 | | 04'14" (+00'05") | 801 / 21511 | 166 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 229.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'20" | 00:14'23" |
| 3 | 07'04" | 00:21'27" |
| 4 | 09'11" | 00:30'38" |
| 5 | 08'30" | 00:39'08" |
| 6 | 07'14" | 00:46'22" |
| 7 | 07'15" | 00:53'37" |
| 8 | 07'13" | 01:00'50" |
| 9 | 07'16" | 01:08'06" |
| 10 | 07'08" | 01:15'14" |
| 10.4 | 12'24" | 01:20'22" |
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