21.0 km | 01:42:15 | 04:51/km日期: 2016-03-27 07:00 - 卡路里: 1547 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 77%
Pace: 04'30" / 04'36" / 04'44" / 04'40" / 04'45" / 04'44" / 04'49" / 04'45" / 04'46" / 05'01" / 04'50" / 04'49" / 04'51" / 05'02" / 04'59" / 05'10" / 04'57" / 05'02" / 04'52" / 05'01" / 05'00" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'32") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'33") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 1000 / 15000 |
| 16 | | 05'10" (+00'41") | 1000 / 16000 |
| 17 | | 04'57" (+00'28") | 1000 / 17000 |
| 18 | | 05'01" (+00'32") | 1000 / 18000 |
| 19 | | 04'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'01" (+00'32") | 1000 / 20000 |
| 21 | | 04'59" (+00'30") | 1000 / 21000 |
| 22 | | 13'19" (+08'50") | 27 / 21027 |
3月累積里程 :
287.38 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'36" | 00:09'06" |
| 3 | 04'44" | 00:13'50" |
| 4 | 04'40" | 00:18'30" |
| 5 | 04'45" | 00:23'15" |
| 6 | 04'44" | 00:27'59" |
| 7 | 04'49" | 00:32'48" |
| 8 | 04'45" | 00:37'33" |
| 9 | 04'46" | 00:42'19" |
| 10 | 05'01" | 00:47'20" |
| 11 | 04'50" | 00:52'10" |
| 12 | 04'49" | 00:56'59" |
| 13 | 04'51" | 01:01'50" |
| 14 | 05'02" | 01:06'52" |
| 15 | 04'59" | 01:11'51" |
| 16 | 05'10" | 01:17'01" |
| 17 | 04'57" | 01:21'58" |
| 18 | 05'02" | 01:27'00" |
| 19 | 04'52" | 01:31'52" |
| 20 | 05'01" | 01:36'53" |
| 21 | 05'00" | 01:41'53" |
| 21.0 | 13'18" | 01:42'15" |
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