5.0 km | 00:38:09 | 07:35/km日期: 2013-08-08 20:15 - 卡路里: 237 Cal - 溫度: 29°C - 濕度: 68%
Pace: 07'36" / 07'17" / 07'23" / 07'07" / 286'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'30" (+00'56") | 230 / 230 |
| 3 | | 07'13" (+00'39") | 230 / 461 |
| 4 | | 07'13" (+00'39") | 230 / 691 |
| 5 | | 07'17" (+00'43") | 230 / 922 |
| 6 | | 07'09" (+00'35") | 230 / 1153 |
| 7 | | 07'30" (+00'56") | 230 / 1383 |
| 8 | | 07'26" (+00'52") | 230 / 1614 |
| 9 | | 06'51" (+00'17") | 230 / 1845 |
| 10 | | 07'48" (+01'14") | 230 / 2075 |
| 11 | | 07'17" (+00'43") | 230 / 2306 |
| 12 | | 07'17" (+00'43") | 230 / 2537 |
| 13 | | 07'48" (+01'14") | 230 / 2767 |
| 14 | | 06'56" (+00'22") | 230 / 2998 |
| 15 | | 07'35" (+01'01") | 230 / 3229 |
| 16 | | 06'34" | 230 / 3459 |
| 17 | | 07'13" (+00'39") | 230 / 3690 |
| 18 | | 07'17" (+00'43") | 230 / 3921 |
| 19 | | 07'48" (+01'14") | 230 / 4151 |
| 20 | | 07'35" (+01'01") | 230 / 4382 |
| 21 | | 07'17" (+00'43") | 230 / 4613 |
| 22 | | 10'11" (+03'37") | 230 / 4843 |
| 23 | | 09'23" (+02'49") | 188 / 5032 |
8月累積里程 : 17.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'17" | 00:14'53" |
| 3 | 07'23" | 00:22'16" |
| 4 | 07'07" | 00:29'23" |
| 5.0 | 08'18" | 00:37'58" |
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