35.1 km | 03:26:10 | 05:52/km日期: 2016-03-27 11:22 - 地點: 基五號水門到大稻埕 - 平均心率: 138 - 卡路里: 1883 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 59%
Pace: 05'25" / 05'33" / 05'43" / 05'42" / 05'46" / 05'37" / 05'33" / 05'19" / 05'29" / 05'34" / 05'30" / 05'43" / 05'39" / 05'30" / 05'47" / 05'43" / 05'54" / 05'53" / 05'50" / 06'57" / 06'03" / 05'50" / 05'57" / 06'15" / 05'57" / 06'25" / 05'45" / 05'33" / 05'30" / 05'47" / 06'17" / 06'24" / 06'29" / 06'27" / 06'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'38" (+00'19") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 05'53" (+00'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'30") | 1000 / 19000 |
| 20 | | 06'58" (+01'39") | 1000 / 20000 |
| 21 | | 05'55" (+00'36") | 1000 / 21000 |
| 22 | | 05'56" (+00'37") | 1000 / 22000 |
| 23 | | 05'56" (+00'37") | 1000 / 23000 |
| 24 | | 06'14" (+00'55") | 1000 / 24000 |
| 25 | | 05'57" (+00'38") | 1000 / 25000 |
| 26 | | 06'24" (+01'05") | 1000 / 26000 |
| 27 | | 05'44" (+00'25") | 1000 / 27000 |
| 28 | | 05'32" (+00'13") | 1000 / 28000 |
| 29 | | 05'30" (+00'11") | 1000 / 29000 |
| 30 | | 05'47" (+00'28") | 1000 / 30000 |
| 31 | | 06'16" (+00'57") | 1000 / 31000 |
| 32 | | 06'24" (+01'05") | 1000 / 32000 |
| 33 | | 06'28" (+01'09") | 1000 / 33000 |
| 34 | | 06'27" (+01'08") | 1000 / 34000 |
| 35 | | 06'39" (+01'20") | 1000 / 35000 |
| 36 | | 07'07" (+01'48") | 106 / 35106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
200.40 km 
ASICS GEL-DS Trainer 20 累積 :
293.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'43" | 00:16'41" |
| 4 | 05'42" | 00:22'23" |
| 5 | 05'46" | 00:28'09" |
| 6 | 05'37" | 00:33'46" |
| 7 | 05'33" | 00:39'19" |
| 8 | 05'19" | 00:44'38" |
| 9 | 05'29" | 00:50'07" |
| 10 | 05'34" | 00:55'41" |
| 11 | 05'30" | 01:01'11" |
| 12 | 05'43" | 01:06'54" |
| 13 | 05'39" | 01:12'33" |
| 14 | 05'30" | 01:18'03" |
| 15 | 05'47" | 01:23'50" |
| 16 | 05'43" | 01:29'33" |
| 17 | 05'54" | 01:35'27" |
| 18 | 05'53" | 01:41'20" |
| 19 | 05'50" | 01:47'10" |
| 20 | 06'57" | 01:54'07" |
| 21 | 06'03" | 02:00'10" |
| 22 | 05'50" | 02:06'00" |
| 23 | 05'57" | 02:11'57" |
| 24 | 06'15" | 02:18'12" |
| 25 | 05'57" | 02:24'09" |
| 26 | 06'25" | 02:30'34" |
| 27 | 05'45" | 02:36'19" |
| 28 | 05'33" | 02:41'52" |
| 29 | 05'30" | 02:47'22" |
| 30 | 05'47" | 02:53'09" |
| 31 | 06'17" | 02:59'26" |
| 32 | 06'24" | 03:05'50" |
| 33 | 06'29" | 03:12'19" |
| 34 | 06'27" | 03:18'46" |
| 35 | 06'40" | 03:25'26" |
| 35.1 | 07'10" | 03:26'12" |
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