21.3 km | 01:52:03 | 05:15/km日期: 2016-03-27 08:05 - 地點: 埸外1.9x11 - 天氣: 涼爽 - 卡路里: 1208 Cal - 總步數: 21746 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 55%
Pace: 06'18" / 05'46" / 05'42" / 05'39" / 05'36" / 05'31" / 05'31" / 05'27" / 05'33" / 05'21" / 04'59" / 04'50" / 04'58" / 04'50" / 04'57" / 04'51" / 04'54" / 04'56" / 04'59" / 04'51" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'29") | 1001 / 1001 | 175 / 90 |
| 2 | | 05'43" (+00'55") | 1006 / 2007 | 186 / 93 |
| 3 | | 05'41" (+00'53") | 1000 / 3008 | 189 / 92 |
| 4 | | 05'37" (+00'49") | 1004 / 4013 | 187 / 94 |
| 5 | | 05'37" (+00'49") | 1005 / 5018 | 190 / 93 |
| 6 | | 05'27" (+00'39") | 1002 / 6021 | 191 / 95 |
| 7 | | 05'32" (+00'44") | 1006 / 7028 | 194 / 92 |
| 8 | | 05'24" (+00'36") | 1008 / 8036 | 194 / 94 |
| 9 | | 05'29" (+00'41") | 1008 / 9044 | 194 / 93 |
| 10 | | 05'19" (+00'31") | 1006 / 10050 | 194 / 96 |
| 11 | | 04'57" (+00'09") | 1004 / 11055 | 198 / 101 |
| 12 | | 04'50" (+00'02") | 1009 / 12064 | 197 / 104 |
| 13 | | 04'54" (+00'06") | 1002 / 13067 | 197 / 103 |
| 14 | | 04'52" (+00'04") | 1006 / 14074 | 199 / 103 |
| 15 | | 04'53" (+00'05") | 1007 / 15081 | 198 / 102 |
| 16 | | 04'48" | 1003 / 16085 | 198 / 104 |
| 17 | | 04'54" (+00'06") | 1006 / 17091 | 198 / 102 |
| 18 | | 04'52" (+00'04") | 1004 / 18096 | 198 / 103 |
| 19 | | 04'57" (+00'09") | 1003 / 19099 | 198 / 101 |
| 20 | | 04'50" (+00'02") | 1009 / 20109 | 198 / 104 |
| 21 | | 04'53" (+00'05") | 1000 / 21110 | 198 / 102 |
| 22 | | 04'59" (+00'11") | 317 / 21427 | 199 / 100 |
3月累積里程 :
314.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'36" | 00:29'01" |
| 6 | 05'31" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'27" | 00:45'30" |
| 9 | 05'33" | 00:51'03" |
| 10 | 05'21" | 00:56'24" |
| 11 | 04'59" | 01:01'23" |
| 12 | 04'50" | 01:06'13" |
| 13 | 04'58" | 01:11'11" |
| 14 | 04'50" | 01:16'01" |
| 15 | 04'57" | 01:20'58" |
| 16 | 04'51" | 01:25'49" |
| 17 | 04'54" | 01:30'43" |
| 18 | 04'56" | 01:35'39" |
| 19 | 04'59" | 01:40'38" |
| 20 | 04'51" | 01:45'29" |
| 21 | 04'54" | 01:50'23" |
| 21.3 | 05'15" | 01:52'03" |
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