10.0 km | 00:52:36 | 05:15/km日期: 2016-03-28 16:44 - 地點: 內壢 - 天氣: 晴 - 卡路里: 604 Cal - 溫度: 20°C - 濕度: 41%
Pace: 05'04" / 05'08" / 05'00" / 05'00" / 05'00" / 05'08" / 05'12" / 05'16" / 05'08" / 309'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1006 / 1006 |
| 2 | | 05'13" (+00'03") | 995 / 2001 |
| 3 | | 05'15" (+00'05") | 1002 / 3003 |
| 4 | | 05'12" (+00'02") | 998 / 4001 |
| 5 | | 05'17" (+00'07") | 1006 / 5008 |
| 6 | | 05'20" (+00'10") | 997 / 6005 |
| 7 | | 05'12" (+00'02") | 997 / 7002 |
| 8 | | 05'26" (+00'16") | 1006 / 8007 |
| 9 | | 05'15" (+00'05") | 989 / 8997 |
| 10 | | 05'12" (+00'02") | 999 / 9996 |
| 11 | | 06'40" (+01'30") | 15 / 10011 |
3月累積里程 :
111.25 km 
MIZUNO wave rider 18 累積 :
1086.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 05'00" | 00:25'12" |
| 6 | 05'08" | 00:30'20" |
| 7 | 05'12" | 00:35'32" |
| 8 | 05'16" | 00:40'48" |
| 9 | 05'08" | 00:45'56" |
| 10.0 | 05'12" | 00:51'12" |
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