10.0 km | 00:59:05 | 05:54/km日期: 2016-03-28 20:17 - 地點: 竹北市興隆路 - 天氣: 微風 - 卡路里: 578 Cal - 總步數: 3522 - 平均步頻: 59 - 平均步幅: 283 cm - 溫度: 16°C - 濕度: 60%
Pace: 05'51" / 05'57" / 06'02" / 06'01" / 06'08" / 06'01" / 05'47" / 05'48" / 05'47" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'20") | 1005 / 1005 | 48 / 353 |
| 2 | | 05'54" (+00'22") | 1007 / 2012 | 49 / 345 |
| 3 | | 06'00" (+00'28") | 1006 / 3019 | 48 / 344 |
| 4 | | 05'56" (+00'24") | 1002 / 4021 | 48 / 345 |
| 5 | | 06'10" (+00'38") | 1004 / 5025 | 51 / 313 |
| 6 | | 05'57" (+00'25") | 1006 / 6032 | 50 / 335 |
| 7 | | 05'57" (+00'25") | 1006 / 7039 | 50 / 335 |
| 8 | | 05'57" (+00'25") | 1006 / 8046 | 50 / 335 |
| 9 | | 05'45" (+00'13") | 1003 / 9050 | 51 / 336 |
| 10 | | 05'47" (+00'15") | 1001 / 10051 | 50 / 340 |
| 11 | | 05'47" (+00'15") | 1008 / 11059 | 48 / 355 |
| 12 | | 05'32" | 1001 / 12061 | 47 / 379 |
| 13 | | 39'12" (+33'40") | 1 / 12063 | 30 / 85 |
3月累積里程 :
136.43 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'02" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 06'01" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'48" | 00:47'35" |
| 9 | 05'47" | 00:53'22" |
| 10 | 05'36" | 00:58'58" |
| 10.0 | 68'37" | 00:59'05" |
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