22.1 km | 02:33:01 | 06:56/km日期: 2016-03-26 06:32 - 總爬升: 276 m - 地點: 18^3 - 天氣: 竹筍好吃 - 平均心率: 118 - 卡路里: 1271 Cal - 溫度: 10°C - 濕度: 84%
Pace: 07'39" / 07'01" / 06'34" / 09'48" / 06'48" / 06'13" / 07'13" / 06'50" / 06'44" / 06'25" / 07'17" / 06'42" / 06'08" / 06'26" / 08'43" / 06'40" / 06'52" / 08'40" / 06'18" / 05'18" / 04'57" / 07'16" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'43") | 992 / 992 |
| 2 | | 07'01" (+02'05") | 999 / 1992 |
| 3 | | 06'33" (+01'37") | 1000 / 2993 |
| 4 | | 09'48" (+04'52") | 1000 / 3993 |
| 5 | | 06'48" (+01'52") | 999 / 4992 |
| 6 | | 06'13" (+01'17") | 1002 / 5994 |
| 7 | | 06'14" (+01'18") | 999 / 6994 |
| 8 | | 07'47" (+02'51") | 998 / 7993 |
| 9 | | 06'44" (+01'48") | 1000 / 8993 |
| 10 | | 06'25" (+01'29") | 1001 / 9994 |
| 11 | | 07'16" (+02'20") | 999 / 10993 |
| 12 | | 06'42" (+01'46") | 999 / 11993 |
| 13 | | 06'07" (+01'11") | 1001 / 12994 |
| 14 | | 06'25" (+01'29") | 999 / 13993 |
| 15 | | 08'43" (+03'47") | 1000 / 14994 |
| 16 | | 06'41" (+01'45") | 995 / 15989 |
| 17 | | 06'50" (+01'54") | 1004 / 16994 |
| 18 | | 08'40" (+03'44") | 1000 / 17994 |
| 19 | | 06'18" (+01'22") | 999 / 18993 |
| 20 | | 05'17" (+00'21") | 997 / 19991 |
| 21 | | 04'56" | 1002 / 20994 |
| 22 | | 07'15" (+02'19") | 999 / 21994 |
| 23 | | 08'17" (+03'21") | 64 / 22058 |
飛天神豬邀約18^3晨跑~跑完之後去無名阿婆吃早餐!!!!
今日天氣真的很不錯,除了沒有下雨之外,氣溫大約在11度,天氣很涼爽~就這樣邊跑邊聊六根竹筍入袋~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
233.02 km 
ASICS SKYSENSOR GLIDE 3 (水藍色翔走) 累積 :
1649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'01" | 00:14'40" |
| 3 | 06'34" | 00:21'14" |
| 4 | 09'48" | 00:31'02" |
| 5 | 06'48" | 00:37'50" |
| 6 | 06'13" | 00:44'03" |
| 7 | 07'13" | 00:51'16" |
| 8 | 06'50" | 00:58'06" |
| 9 | 06'44" | 01:04'50" |
| 10 | 06'25" | 01:11'15" |
| 11 | 07'17" | 01:18'32" |
| 12 | 06'42" | 01:25'14" |
| 13 | 06'08" | 01:31'22" |
| 14 | 06'26" | 01:37'48" |
| 15 | 08'43" | 01:46'31" |
| 16 | 06'40" | 01:53'11" |
| 17 | 06'52" | 02:00'03" |
| 18 | 08'40" | 02:08'43" |
| 19 | 06'18" | 02:15'01" |
| 20 | 05'18" | 02:20'19" |
| 21 | 04'57" | 02:25'16" |
| 22 | 07'16" | 02:32'32" |
| 22.1 | 07'57" | 02:33'00" |
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