12.0 km | 01:02:38 | 05:12/km日期: 2023-09-03 06:15 - 平均心率: 162 - 卡路里: 822 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92%
Pace: 04'48" / 04'49" / 04'53" / 05'00" / 04'59" / 05'13" / 05'25" / 05'30" / 05'26" / 05'26" / 05'34" / 05'30" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'45") | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 1000 / 12000 |
| 13 | | 04'53" (+00'05") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 05'00" | 00:19'30" |
| 5 | 04'59" | 00:24'29" |
| 6 | 05'13" | 00:29'42" |
| 7 | 05'25" | 00:35'07" |
| 8 | 05'30" | 00:40'37" |
| 9 | 05'26" | 00:46'03" |
| 10 | 05'26" | 00:51'29" |
| 11 | 05'34" | 00:57'03" |
| 12 | 05'30" | 01:02'33" |
| 12.0 | 10'29" | 01:02'44" |
展開計圈分析
留言 
