19.5 km | 02:07:01 | 06:30/km日期: 2016-03-28 14:17 - 天氣: 陰 - 卡路里: 1383 Cal - 溫度: 23°C - 濕度: 50%
Pace: 06'32" / 06'48" / 06'31" / 07'06" / 06'57" / 06'35" / 06'43" / 06'47" / 04'14" / 06'02" / 06'38" / 06'24" / 06'53" / 06'45" / 06'35" / 05'27" / 06'31" / 06'38" / 06'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'46") | 996 / 996 |
| 2 | | 06'48" (+03'04") | 1013 / 2010 |
| 3 | | 06'31" (+02'47") | 1007 / 3017 |
| 4 | | 07'05" (+03'21") | 960 / 3978 |
| 5 | | 06'57" (+03'13") | 996 / 4974 |
| 6 | | 06'35" (+02'51") | 1008 / 5983 |
| 7 | | 06'44" (+03'00") | 1012 / 6995 |
| 8 | | 06'46" (+03'02") | 1005 / 8001 |
| 9 | | 03'44" | 1131 / 9132 |
| 10 | | 06'57" (+03'13") | 877 / 10009 |
| 11 | | 06'36" (+02'52") | 1014 / 11024 |
| 12 | | 06'25" (+02'41") | 1000 / 12024 |
| 13 | | 06'52" (+03'08") | 1006 / 13030 |
| 14 | | 06'44" (+03'00") | 1008 / 14039 |
| 15 | | 06'36" (+02'52") | 1008 / 15047 |
| 16 | | 05'18" (+01'34") | 1015 / 16063 |
| 17 | | 06'38" (+02'54") | 1007 / 17070 |
| 18 | | 06'42" (+02'58") | 1005 / 18076 |
| 19 | | 06'36" (+02'52") | 998 / 19074 |
| 20 | | 06'57" (+03'13") | 541 / 19615 |
3月累積里程 :
146.84 km 
Saucony Grid Excursion TR7 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 07'06" | 00:26'57" |
| 5 | 06'57" | 00:33'54" |
| 6 | 06'35" | 00:40'29" |
| 7 | 06'43" | 00:47'12" |
| 8 | 06'47" | 00:53'59" |
| 9 | 04'14" | 00:58'13" |
| 10 | 06'02" | 01:04'15" |
| 11 | 06'38" | 01:10'53" |
| 12 | 06'24" | 01:17'17" |
| 13 | 06'53" | 01:24'10" |
| 14 | 06'45" | 01:30'55" |
| 15 | 06'35" | 01:37'30" |
| 16 | 05'27" | 01:42'57" |
| 17 | 06'31" | 01:49'28" |
| 18 | 06'38" | 01:56'06" |
| 19 | 06'41" | 02:02'47" |
| 19.5 | 07'55" | 02:07'01" |
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