10.0 km | 00:51:30 | 05:08/km日期: 2016-03-29 20:01 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 49%
Pace: 08'34" / 06'25" / 05'18" / 09'40" / 08'03" / 15'47" / 08'07" / 09'05" / 09'07" / 08'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'56") | 1000 / 2000 |
| 3 | | 04'55" (+00'42") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'11" (+00'58") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 05'25" (+01'12") | 1000 / 7000 |
| 8 | | 05'15" (+01'02") | 1000 / 8000 |
| 9 | | 05'15" (+01'02") | 1000 / 9000 |
| 10 | | 05'38" (+01'25") | 1000 / 10000 |
| 11 | | 04'07" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 137.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'25" | 00:14'59" |
| 3 | 05'18" | 00:20'17" |
| 4 | 09'40" | 00:29'57" |
| 5 | 08'03" | 00:38'00" |
| 6 | 15'47" | 00:53'47" |
| 7 | 08'07" | 01:01'54" |
| 8 | 09'05" | 01:10'59" |
| 9 | 09'07" | 01:20'06" |
| 10 | 08'21" | 01:28'27" |
| 10.0 | 03'51" | 01:28'35" |
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