11.1 km | 01:09:02 | 06:13/km日期: 2016-03-31 17:40 - 地點: 沙鹿國中 - 天氣: 陰 - 卡路里: 599 Cal - 總步數: 12298 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 66%
Pace: 05'42" / 05'54" / 05'54" / 06'13" / 06'10" / 06'23" / 06'29" / 06'31" / 06'39" / 06'18" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1001 / 1001 | 174 / 100 |
| 2 | | 05'53" (+00'12") | 1001 / 2002 | 175 / 96 |
| 3 | | 05'54" (+00'13") | 1008 / 3011 | 177 / 95 |
| 4 | | 06'08" (+00'27") | 1004 / 4015 | 178 / 91 |
| 5 | | 06'09" (+00'28") | 1002 / 5018 | 178 / 90 |
| 6 | | 06'23" (+00'42") | 1008 / 6026 | 179 / 87 |
| 7 | | 06'26" (+00'45") | 1006 / 7033 | 178 / 87 |
| 8 | | 06'29" (+00'48") | 1004 / 8038 | 179 / 85 |
| 9 | | 06'36" (+00'55") | 1005 / 9043 | 179 / 84 |
| 10 | | 06'16" (+00'35") | 1001 / 10045 | 179 / 88 |
| 11 | | 06'13" (+00'32") | 1004 / 11049 | 179 / 89 |
| 12 | | 05'01" | 102 / 11152 | 181 / 109 |
3月累積里程 :
252.89 km 
Merrell ALL OUT PEAK 累積 :
702.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 06'13" | 00:23'43" |
| 5 | 06'10" | 00:29'53" |
| 6 | 06'23" | 00:36'16" |
| 7 | 06'29" | 00:42'45" |
| 8 | 06'31" | 00:49'16" |
| 9 | 06'39" | 00:55'55" |
| 10 | 06'18" | 01:02'13" |
| 11 | 06'15" | 01:08'28" |
| 11.1 | 05'30" | 01:09'02" |
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