12.6 km | 01:39:48 | 07:57/km日期: 2016-03-31 18:29 - 總爬升: 123 m - 卡路里: 666 Cal - 總步數: 16218 - 平均步頻: 162 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'46" / 06'28" / 06'46" / 06'27" / 06'56" / 06'22" / 07'19" / 07'28" / 08'00" / 08'59" / 09'54" / 10'04" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1006 / 1006 | 181 / 96 |
| 2 | | 06'25" (+00'42") | 1005 / 2011 | 177 / 87 |
| 3 | | 06'45" (+01'02") | 1007 / 3019 | 178 / 82 |
| 4 | | 06'23" (+00'40") | 1002 / 4021 | 175 / 89 |
| 5 | | 06'55" (+01'12") | 1000 / 5022 | 177 / 81 |
| 6 | | 06'25" (+00'42") | 1003 / 6026 | 178 / 87 |
| 7 | | 07'14" (+01'31") | 1008 / 7034 | 167 / 82 |
| 8 | | 07'25" (+01'42") | 1004 / 8038 | 160 / 83 |
| 9 | | 07'58" (+02'15") | 1002 / 9041 | 176 / 71 |
| 10 | | 08'58" (+03'15") | 1002 / 10044 | 171 / 64 |
| 11 | | 09'49" (+04'06") | 1007 / 11051 | 170 / 59 |
| 12 | | 10'02" (+04'19") | 1002 / 12054 | 173 / 57 |
| 13 | | 16'46" (+11'03") | 550 / 12604 | 52 / 113 |
3月累積里程 :
233.91 km 
MIZUNO X10 累積 :
975.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'28" | 00:12'14" |
| 3 | 06'46" | 00:19'00" |
| 4 | 06'27" | 00:25'27" |
| 5 | 06'56" | 00:32'23" |
| 6 | 06'22" | 00:38'45" |
| 7 | 07'19" | 00:46'04" |
| 8 | 07'28" | 00:53'32" |
| 9 | 08'00" | 01:01'32" |
| 10 | 08'59" | 01:10'31" |
| 11 | 09'54" | 01:20'25" |
| 12 | 10'04" | 01:30'29" |
| 12.6 | 16'55" | 01:39'48" |
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