15.0 km | 01:15:44 | 05:02/km日期: 2023-09-05 05:34 - 平均心率: 167 - 卡路里: 1035 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90%
Pace: 04'30" / 04'40" / 04'42" / 04'48" / 04'54" / 05'00" / 05'02" / 05'09" / 05'05" / 05'05" / 05'17" / 05'21" / 05'23" / 05'24" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 05'20" (+00'45") | 1000 / 12000 |
| 13 | | 05'23" (+00'48") | 1000 / 13000 |
| 14 | | 05'23" (+00'48") | 1000 / 14000 |
| 15 | | 05'18" (+00'43") | 1000 / 15000 |
| 16 | | 04'01" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'40" | 00:09'10" |
| 3 | 04'42" | 00:13'52" |
| 4 | 04'48" | 00:18'40" |
| 5 | 04'54" | 00:23'34" |
| 6 | 05'00" | 00:28'34" |
| 7 | 05'02" | 00:33'36" |
| 8 | 05'09" | 00:38'45" |
| 9 | 05'05" | 00:43'50" |
| 10 | 05'05" | 00:48'55" |
| 11 | 05'17" | 00:54'12" |
| 12 | 05'21" | 00:59'33" |
| 13 | 05'23" | 01:04'56" |
| 14 | 05'24" | 01:10'20" |
| 15 | 05'18" | 01:15'38" |
| 15.0 | 03'40" | 01:15'40" |
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