20.1 km | 02:13:01 | 06:37/km日期: 2016-04-04 06:16 - 卡路里: 1156 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 06'15" / 06'09" / 05'57" / 05'58" / 06'26" / 06'20" / 06'00" / 06'05" / 06'40" / 06'32" / 05'56" / 11'58" / 06'22" / 06'32" / 06'09" / 06'28" / 06'38" / 07'49" / 06'06" / 06'15" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'40" (+00'44") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 11'58" (+06'02") | 1000 / 12000 |
| 13 | | 06'21" (+00'25") | 1000 / 13000 |
| 14 | | 06'31" (+00'35") | 1000 / 14000 |
| 15 | | 06'09" (+00'13") | 1000 / 15000 |
| 16 | | 06'28" (+00'32") | 1000 / 16000 |
| 17 | | 06'38" (+00'42") | 1000 / 17000 |
| 18 | | 07'48" (+01'52") | 1000 / 18000 |
| 19 | | 06'05" (+00'09") | 1000 / 19000 |
| 20 | | 06'15" (+00'19") | 1000 / 20000 |
| 21 | | 07'11" (+01'15") | 62 / 20062 |
4月累積里程 : 198.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 05'57" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 06'26" | 00:30'45" |
| 6 | 06'20" | 00:37'05" |
| 7 | 06'00" | 00:43'05" |
| 8 | 06'05" | 00:49'10" |
| 9 | 06'40" | 00:55'50" |
| 10 | 06'32" | 01:02'22" |
| 11 | 05'56" | 01:08'18" |
| 12 | 11'58" | 01:20'16" |
| 13 | 06'22" | 01:26'38" |
| 14 | 06'32" | 01:33'10" |
| 15 | 06'09" | 01:39'19" |
| 16 | 06'28" | 01:45'47" |
| 17 | 06'38" | 01:52'25" |
| 18 | 07'49" | 02:00'14" |
| 19 | 06'06" | 02:06'20" |
| 20 | 06'15" | 02:12'35" |
| 20.1 | 07'11" | 02:13'02" |
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