11.2 km | 01:05:44 | 05:52/km日期: 2016-03-28 19:53 - 總爬升: 129 m - 地點: 靜心湖 - 天氣: 萬里無雲 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 55%
Pace: 05'39" / 05'24" / 05'24" / 05'21" / 05'22" / 06'02" / 06'06" / 05'53" / 06'20" / 07'40" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'59") | 1000 / 9000 |
| 10 | | 07'33" (+02'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 176 / 11176 |
3月累積里程 :
322.75 km 
Mizuno Rider 18 (黃綠黑) 累積 :
1773.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 06'02" | 00:33'12" |
| 7 | 06'06" | 00:39'18" |
| 8 | 05'53" | 00:45'11" |
| 9 | 06'20" | 00:51'31" |
| 10 | 07'40" | 00:59'11" |
| 11 | 05'36" | 01:04'47" |
| 11.2 | 05'23" | 01:05'44" |
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