42.0 km | 04:11:03 | 05:58/km日期: 2016-03-27 06:01 - 總爬升: 566 m - 平均心率: 157 - 卡路里: 2155 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 54%
Pace: 06'06" / 05'33" / 05'29" / 05'33" / 05'39" / 05'31" / 05'34" / 05'48" / 05'31" / 05'36" / 05'50" / 05'34" / 05'46" / 05'23" / 05'29" / 05'15" / 05'23" / 05'26" / 06'14" / 06'07" / 05'52" / 07'33" / 05'45" / 05'26" / 05'50" / 05'52" / 06'21" / 07'39" / 05'20" / 05'23" / 05'46" / 09'57" / 06'02" / 05'35" / 07'01" / 05'11" / 05'04" / 06'16" / 06'42" / 06'59" / 06'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'33" (+00'30") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 05'26" (+00'23") | 1000 / 18000 |
| 19 | | 06'13" (+01'10") | 1000 / 19000 |
| 20 | | 06'07" (+01'04") | 1000 / 20000 |
| 21 | | 05'52" (+00'49") | 1000 / 21000 |
| 22 | | 07'32" (+02'29") | 1000 / 22000 |
| 23 | | 05'45" (+00'42") | 1000 / 23000 |
| 24 | | 05'25" (+00'22") | 1000 / 24000 |
| 25 | | 05'49" (+00'46") | 1000 / 25000 |
| 26 | | 05'52" (+00'49") | 1000 / 26000 |
| 27 | | 06'21" (+01'18") | 1000 / 27000 |
| 28 | | 07'38" (+02'35") | 1000 / 28000 |
| 29 | | 05'20" (+00'17") | 1000 / 29000 |
| 30 | | 05'22" (+00'19") | 1000 / 30000 |
| 31 | | 05'45" (+00'42") | 1000 / 31000 |
| 32 | | 09'58" (+04'55") | 1000 / 32000 |
| 33 | | 06'01" (+00'58") | 1000 / 33000 |
| 34 | | 05'35" (+00'32") | 1000 / 34000 |
| 35 | | 07'01" (+01'58") | 1000 / 35000 |
| 36 | | 05'11" (+00'08") | 1000 / 36000 |
| 37 | | 05'03" | 1000 / 37000 |
| 38 | | 06'16" (+01'13") | 1000 / 38000 |
| 39 | | 06'41" (+01'38") | 1000 / 39000 |
| 40 | | 06'58" (+01'55") | 1000 / 40000 |
| 41 | | 06'49" (+01'46") | 1000 / 41000 |
| 42 | | 05'56" (+00'53") | 991 / 41991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 219.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'33" | 00:22'41" |
| 5 | 05'39" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'34" | 00:39'25" |
| 8 | 05'48" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'36" | 00:56'20" |
| 11 | 05'50" | 01:02'10" |
| 12 | 05'34" | 01:07'44" |
| 13 | 05'46" | 01:13'30" |
| 14 | 05'23" | 01:18'53" |
| 15 | 05'29" | 01:24'22" |
| 16 | 05'15" | 01:29'37" |
| 17 | 05'23" | 01:35'00" |
| 18 | 05'26" | 01:40'26" |
| 19 | 06'14" | 01:46'40" |
| 20 | 06'07" | 01:52'47" |
| 21 | 05'52" | 01:58'39" |
| 22 | 07'33" | 02:06'12" |
| 23 | 05'45" | 02:11'57" |
| 24 | 05'26" | 02:17'23" |
| 25 | 05'50" | 02:23'13" |
| 26 | 05'52" | 02:29'05" |
| 27 | 06'21" | 02:35'26" |
| 28 | 07'39" | 02:43'05" |
| 29 | 05'20" | 02:48'25" |
| 30 | 05'23" | 02:53'48" |
| 31 | 05'46" | 02:59'34" |
| 32 | 09'57" | 03:09'31" |
| 33 | 06'02" | 03:15'33" |
| 34 | 05'35" | 03:21'08" |
| 35 | 07'01" | 03:28'09" |
| 36 | 05'11" | 03:33'20" |
| 37 | 05'04" | 03:38'24" |
| 38 | 06'16" | 03:44'40" |
| 39 | 06'42" | 03:51'22" |
| 40 | 06'59" | 03:58'21" |
| 41 | 06'49" | 04:05'10" |
| 42.0 | 05'57" | 04:11'04" |
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