23.1 km | 02:00:05 | 05:11/km日期: 2016-04-01 07:59 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1331 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'28" / 05'11" / 05'08" / 05'06" / 05'05" / 05'14" / 04'55" / 05'20" / 05'16" / 05'08" / 05'15" / 05'07" / 05'16" / 05'07" / 05'21" / 05'22" / 05'12" / 05'14" / 05'09" / 04'58" / 05'02" / 05'24" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 994 / 994 |
| 2 | | 05'10" (+00'15") | 999 / 1993 |
| 3 | | 05'08" (+00'13") | 997 / 2991 |
| 4 | | 05'06" (+00'11") | 1002 / 3994 |
| 5 | | 05'05" (+00'10") | 999 / 4993 |
| 6 | | 05'13" (+00'18") | 999 / 5992 |
| 7 | | 04'55" | 1001 / 6994 |
| 8 | | 05'19" (+00'24") | 998 / 7993 |
| 9 | | 05'16" (+00'21") | 998 / 8991 |
| 10 | | 05'07" (+00'12") | 1002 / 9993 |
| 11 | | 05'15" (+00'20") | 999 / 10993 |
| 12 | | 05'07" (+00'12") | 998 / 11991 |
| 13 | | 05'15" (+00'20") | 1000 / 12992 |
| 14 | | 05'08" (+00'13") | 1002 / 13994 |
| 15 | | 05'19" (+00'24") | 997 / 14992 |
| 16 | | 05'21" (+00'26") | 1000 / 15993 |
| 17 | | 05'13" (+00'18") | 997 / 16990 |
| 18 | | 05'12" (+00'17") | 1003 / 17993 |
| 19 | | 05'07" (+00'12") | 1000 / 18994 |
| 20 | | 04'58" (+00'03") | 1000 / 19994 |
| 21 | | 05'02" (+00'07") | 999 / 20994 |
| 22 | | 05'23" (+00'28") | 997 / 21991 |
| 23 | | 05'12" (+00'17") | 1001 / 22993 |
| 24 | | 05'15" (+00'20") | 114 / 23107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.21 km 
ASICS SKYSENSOR GLIDE 3 (水藍色翔走) 累積 :
1649.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 04'55" | 00:36'07" |
| 8 | 05'20" | 00:41'27" |
| 9 | 05'16" | 00:46'43" |
| 10 | 05'08" | 00:51'51" |
| 11 | 05'15" | 00:57'06" |
| 12 | 05'07" | 01:02'13" |
| 13 | 05'16" | 01:07'29" |
| 14 | 05'07" | 01:12'36" |
| 15 | 05'21" | 01:17'57" |
| 16 | 05'22" | 01:23'19" |
| 17 | 05'12" | 01:28'31" |
| 18 | 05'14" | 01:33'45" |
| 19 | 05'09" | 01:38'54" |
| 20 | 04'58" | 01:43'52" |
| 21 | 05'02" | 01:48'54" |
| 22 | 05'24" | 01:54'18" |
| 23 | 05'12" | 01:59'30" |
| 23.1 | 05'16" | 02:00'04" |
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