21.3 km | 01:51:14 | 05:12/km日期: 2016-03-29 18:15 - 地點: 竹北第二體育場外圍 - 天氣: 舒適 - 卡路里: 1382 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66%
Pace: 05'11" / 05'35" / 05'26" / 05'17" / 05'16" / 05'13" / 05'15" / 05'40" / 05'21" / 05'11" / 05'12" / 05'16" / 05'12" / 05'10" / 05'10" / 05'05" / 05'09" / 05'15" / 04'52" / 05'04" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'12" (+00'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'19") | 1000 / 15000 |
| 16 | | 05'05" (+00'14") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'24") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'03" (+00'12") | 1000 / 20000 |
| 21 | | 04'53" (+00'02") | 1000 / 21000 |
| 22 | | 04'37" | 334 / 21334 |
3月累積里程 :
268.39 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'35" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'17" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'13" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'40" | 00:42'53" |
| 9 | 05'21" | 00:48'14" |
| 10 | 05'11" | 00:53'25" |
| 11 | 05'12" | 00:58'37" |
| 12 | 05'16" | 01:03'53" |
| 13 | 05'12" | 01:09'05" |
| 14 | 05'10" | 01:14'15" |
| 15 | 05'10" | 01:19'25" |
| 16 | 05'05" | 01:24'30" |
| 17 | 05'09" | 01:29'39" |
| 18 | 05'15" | 01:34'54" |
| 19 | 04'52" | 01:39'46" |
| 20 | 05'04" | 01:44'50" |
| 21 | 04'54" | 01:49'44" |
| 21.3 | 04'35" | 01:51'16" |
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