10.0 km | 00:52:10 | 05:11/km日期: 2016-03-30 18:53 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 05'33" / 05'20" / 05'07" / 05'07" / 05'05" / 05'06" / 05'32" / 05'02" / 05'07" / 05'05" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'20" (+00'21") | 1000 / 2000 |
3 | | 05'07" (+00'08") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'05" (+00'06") | 1000 / 5000 |
6 | | 05'05" (+00'06") | 1000 / 6000 |
7 | | 04'59" | 229 / 6229 |
8 | | 07'28" (+02'29") | 174 / 6403 |
9 | | 05'08" (+00'09") | 1000 / 7403 |
10 | | 05'01" (+00'02") | 1000 / 8403 |
11 | | 05'05" (+00'06") | 1000 / 9403 |
12 | | 04'58" | 637 / 10040 |
3月累積里程 :
192.34 km NEWTON Women's Distance Elit 粉 累積 :
103.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 05'07" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'05" | 00:26'12" |
6 | 05'06" | 00:31'18" |
7 | 05'32" | 00:36'50" |
8 | 05'02" | 00:41'52" |
9 | 05'07" | 00:46'59" |
10 | 05'05" | 00:52'04" |
10.0 | 02'50" | 00:52'11" |