12.1 km | 00:56:09 | 04:38/km日期: 2016-03-30 19:12 - 地點: 大溪 - 天氣: 涼爽 - 卡路里: 653 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'03" / 04'45" / 04'29" / 04'44" / 04'27" / 04'40" / 04'36" / 04'45" / 04'48" / 04'55" / 04'26" / 04'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'43") | 1000 / 1000 |
| 2 | | 04'44" (+00'31") | 1000 / 2000 |
| 3 | | 04'29" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'22") | 1000 / 7000 |
| 8 | | 04'45" (+00'32") | 1000 / 8000 |
| 9 | | 04'48" (+00'35") | 1000 / 9000 |
| 10 | | 04'54" (+00'41") | 1000 / 10000 |
| 11 | | 04'25" (+00'12") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'03" | 98 / 12098 |
3月累積里程 :
342.90 km 
ADIDAS ADIDAS ADIZERO ACE 6 累積 :
277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 04'29" | 00:14'17" |
| 4 | 04'44" | 00:19'01" |
| 5 | 04'27" | 00:23'28" |
| 6 | 04'40" | 00:28'08" |
| 7 | 04'36" | 00:32'44" |
| 8 | 04'45" | 00:37'29" |
| 9 | 04'48" | 00:42'17" |
| 10 | 04'55" | 00:47'12" |
| 11 | 04'26" | 00:51'38" |
| 12 | 04'14" | 00:55'52" |
| 12.1 | 04'04" | 00:56'16" |
展開計圈分析
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