42.8 km | 05:27:29 | 07:38/km日期: 2016-03-27 06:01 - 總爬升: 522 m - 卡路里: 3022 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 54%
Pace: 05'58" / 06'06" / 06'14" / 06'12" / 06'23" / 06'13" / 06'14" / 06'38" / 06'18" / 06'18" / 07'01" / 06'16" / 06'40" / 05'55" / 06'23" / 05'55" / 06'14" / 06'27" / 09'05" / 08'57" / 07'47" / 10'37" / 11'56" / 06'41" / 07'07" / 08'15" / 08'44" / 08'48" / 07'46" / 08'00" / 06'10" / 13'55" / 08'59" / 07'58" / 07'53" / 07'53" / 05'44" / 05'52" / 09'22" / 08'19" / 08'41" / 08'39" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'38" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'33") | 1000 / 10000 |
| 11 | | 07'00" (+01'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 06'32" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+00'18") | 1000 / 14000 |
| 15 | | 06'22" (+00'38") | 1000 / 15000 |
| 16 | | 05'54" (+00'10") | 1000 / 16000 |
| 17 | | 06'14" (+00'30") | 1000 / 17000 |
| 18 | | 06'26" (+00'42") | 1000 / 18000 |
| 19 | | 09'05" (+03'21") | 1000 / 19000 |
| 20 | | 08'56" (+03'12") | 1000 / 20000 |
| 21 | | 07'47" (+02'03") | 1000 / 21000 |
| 22 | | 10'36" (+04'52") | 1000 / 22000 |
| 23 | | 11'55" (+06'11") | 1000 / 23000 |
| 24 | | 06'41" (+00'57") | 1000 / 24000 |
| 25 | | 07'06" (+01'22") | 1000 / 25000 |
| 26 | | 08'15" (+02'31") | 1000 / 26000 |
| 27 | | 08'44" (+03'00") | 1000 / 27000 |
| 28 | | 08'47" (+03'03") | 1000 / 28000 |
| 29 | | 07'46" (+02'02") | 1000 / 29000 |
| 30 | | 08'00" (+02'16") | 1000 / 30000 |
| 31 | | 06'09" (+00'25") | 1000 / 31000 |
| 32 | | 13'54" (+08'10") | 1000 / 32000 |
| 33 | | 08'59" (+03'15") | 1000 / 33000 |
| 34 | | 07'57" (+02'13") | 1000 / 34000 |
| 35 | | 07'53" (+02'09") | 1000 / 35000 |
| 36 | | 07'52" (+02'08") | 1000 / 36000 |
| 37 | | 05'44" | 1000 / 37000 |
| 38 | | 05'51" (+00'07") | 1000 / 38000 |
| 39 | | 09'22" (+03'38") | 1000 / 39000 |
| 40 | | 08'18" (+02'34") | 1000 / 40000 |
| 41 | | 08'41" (+02'57") | 1000 / 41000 |
| 42 | | 08'39" (+02'55") | 1000 / 42000 |
| 43 | | 13'26" (+07'42") | 812 / 42812 |
3月累積里程 : 153.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'14" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'23" | 00:30'53" |
| 6 | 06'13" | 00:37'06" |
| 7 | 06'14" | 00:43'20" |
| 8 | 06'38" | 00:49'58" |
| 9 | 06'18" | 00:56'16" |
| 10 | 06'18" | 01:02'34" |
| 11 | 07'01" | 01:09'35" |
| 12 | 06'16" | 01:15'51" |
| 13 | 06'40" | 01:22'31" |
| 14 | 05'55" | 01:28'26" |
| 15 | 06'23" | 01:34'49" |
| 16 | 05'55" | 01:40'44" |
| 17 | 06'14" | 01:46'58" |
| 18 | 06'27" | 01:53'25" |
| 19 | 09'05" | 02:02'30" |
| 20 | 08'57" | 02:11'27" |
| 21 | 07'47" | 02:19'14" |
| 22 | 10'37" | 02:29'51" |
| 23 | 11'56" | 02:41'47" |
| 24 | 06'41" | 02:48'28" |
| 25 | 07'07" | 02:55'35" |
| 26 | 08'15" | 03:03'50" |
| 27 | 08'44" | 03:12'34" |
| 28 | 08'48" | 03:21'22" |
| 29 | 07'46" | 03:29'08" |
| 30 | 08'00" | 03:37'08" |
| 31 | 06'10" | 03:43'18" |
| 32 | 13'55" | 03:57'13" |
| 33 | 08'59" | 04:06'12" |
| 34 | 07'58" | 04:14'10" |
| 35 | 07'53" | 04:22'03" |
| 36 | 07'53" | 04:29'56" |
| 37 | 05'44" | 04:35'40" |
| 38 | 05'52" | 04:41'32" |
| 39 | 09'22" | 04:50'54" |
| 40 | 08'19" | 04:59'13" |
| 41 | 08'41" | 05:07'54" |
| 42 | 08'39" | 05:16'33" |
| 42.8 | 13'27" | 05:27'29" |
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