11.3 km | 01:03:27 | 05:38/km日期: 2016-03-31 05:20 - 卡路里: 571 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 89%
Pace: 06'03" / 06'44" / 05'33" / 05'22" / 05'25" / 05'20" / 06'13" / 05'36" / 05'19" / 05'15" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 06'43" (+01'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'12" | 264 / 11264 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'44" | 00:12'47" |
| 3 | 05'33" | 00:18'20" |
| 4 | 05'22" | 00:23'42" |
| 5 | 05'25" | 00:29'07" |
| 6 | 05'20" | 00:34'27" |
| 7 | 06'13" | 00:40'40" |
| 8 | 05'36" | 00:46'16" |
| 9 | 05'19" | 00:51'35" |
| 10 | 05'15" | 00:56'50" |
| 11 | 05'15" | 01:02'05" |
| 11.3 | 05'14" | 01:03'28" |
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