8.2 km | 00:35:41 | 04:21/km日期: 2016-03-31 19:13 - 地點: 大勇國小 - 天氣: 舒適 - 卡路里: 442 Cal - 溫度: 19°C - 濕度: 86%
Pace: 03'56" / 04'59" / 03'58" / 04'58" / 04'57" / 03'49" / 04'56" / 03'37" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'39") | 397 / 397 |
2 | | 04'01" (+00'44") | 401 / 799 |
3 | | 03'46" (+00'29") | 412 / 1211 |
4 | | 03'52" (+00'35") | 397 / 1608 |
5 | | 39'22" (+36'05") | 31 / 1640 |
6 | | 03'47" (+00'30") | 401 / 2042 |
7 | | 03'59" (+00'42") | 396 / 2439 |
8 | | 03'57" (+00'40") | 395 / 2835 |
9 | | 03'55" (+00'38") | 391 / 3226 |
10 | | 31'06" (+27'49") | 40 / 3266 |
11 | | 03'49" (+00'32") | 391 / 3658 |
12 | | 03'52" (+00'35") | 395 / 4054 |
13 | | 03'51" (+00'34") | 398 / 4453 |
14 | | 03'49" (+00'32") | 402 / 4855 |
15 | | 34'05" (+30'48") | 37 / 4893 |
16 | | 03'40" (+00'23") | 400 / 5293 |
17 | | 03'52" (+00'35") | 406 / 5699 |
18 | | 03'54" (+00'37") | 404 / 6103 |
19 | | 03'47" (+00'30") | 401 / 6505 |
20 | | 30'37" (+27'20") | 41 / 6546 |
21 | | 03'47" (+00'30") | 396 / 6942 |
22 | | 03'45" (+00'28") | 406 / 7348 |
23 | | 03'37" (+00'20") | 407 / 7755 |
24 | | 03'17" | 408 / 8164 |
25 | | 03'38" (+00'21") | 12 / 8176 |
Cruise Interval
1600M X 5 In 6:12 R75s
以累..
三月份終於練回80% UP
剩沒幾周了
不鬆懈
3月累積里程 :
342.90 km adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'59" | 00:08'55" |
3 | 03'58" | 00:12'53" |
4 | 04'58" | 00:17'51" |
5 | 04'57" | 00:22'48" |
6 | 03'49" | 00:26'37" |
7 | 04'56" | 00:31'33" |
8 | 03'37" | 00:35'10" |
8.2 | 02'55" | 00:35'41" |