12.1 km | 01:04:56 | 05:22/km日期: 2023-09-13 17:48 - 平均心率: 168 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73%
Pace: 05'44" / 05'08" / 05'11" / 05'16" / 05'06" / 04'49" / 05'18" / 05'33" / 05'28" / 05'00" / 06'31" / 05'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'53") | 1000 / 1000 |
| 2 | | 05'08" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 05'28" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+01'41") | 1000 / 11000 |
| 12 | | 05'22" (+00'33") | 1000 / 12000 |
| 13 | | 06'23" (+01'34") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
264.45 km 
Adidas Boston 11 累積 :
1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 05'16" | 00:21'19" |
| 5 | 05'06" | 00:26'25" |
| 6 | 04'49" | 00:31'14" |
| 7 | 05'18" | 00:36'32" |
| 8 | 05'33" | 00:42'05" |
| 9 | 05'28" | 00:47'33" |
| 10 | 05'00" | 00:52'33" |
| 11 | 06'31" | 00:59'04" |
| 12 | 05'23" | 01:04'27" |
| 12.1 | 06'19" | 01:04'57" |
展開計圈分析
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