10.3 km | 01:04:43 | 06:18/km日期: 2016-04-04 06:59 - 地點: 屏東縣市 - 天氣: 天氣晴 - 卡路里: 553 Cal - 總步數: 10020 - 平均步頻: 154 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'42" / 06'32" / 06'30" / 06'55" / 06'00" / 05'51" / 05'37" / 05'47" / 07'14" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'03") | 1006 / 1006 | 161 / 92 |
| 2 | | 06'32" (+00'56") | 1010 / 2016 | 159 / 95 |
| 3 | | 06'24" (+00'48") | 1000 / 3017 | 161 / 96 |
| 4 | | 06'53" (+01'17") | 1003 / 4020 | 149 / 96 |
| 5 | | 05'59" (+00'23") | 1001 / 5022 | 161 / 103 |
| 6 | | 05'52" (+00'16") | 1003 / 6025 | 154 / 109 |
| 7 | | 05'36" | 1002 / 7028 | 163 / 109 |
| 8 | | 05'43" (+00'07") | 1002 / 8030 | 154 / 112 |
| 9 | | 07'15" (+01'39") | 1003 / 9033 | 127 / 107 |
| 10 | | 06'03" (+00'27") | 1002 / 10035 | 157 / 105 |
| 11 | | 05'51" (+00'15") | 250 / 10285 | 162 / 105 |
每年固定行程
用汗水換成淚水
跑步~~~~掃墓去!!
4月累積里程 :
38.45 km 
SKECHERS GOMEB Speed 3 累積 :
264.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 06'55" | 00:26'39" |
| 5 | 06'00" | 00:32'39" |
| 6 | 05'51" | 00:38'30" |
| 7 | 05'37" | 00:44'07" |
| 8 | 05'47" | 00:49'54" |
| 9 | 07'14" | 00:57'08" |
| 10 | 06'04" | 01:03'12" |
| 10.3 | 06'03" | 01:04'43" |
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