9.5 km | 01:03:47 | 06:41/km日期: 2023-09-21 05:01 - 總爬升: 216 m - 卡路里: 669 Cal - 總步數: 11298 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'07" / 05'52" / 05'36" / 06'59" / 09'41" / 05'34" / 06'59" / 06'30" / 06'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'33") | 1005 / 1005 | 168 / 97 |
| 2 | | 05'51" (+00'18") | 1000 / 2005 | 173 / 98 |
| 3 | | 05'34" (+00'01") | 1003 / 3009 | 176 / 101 |
| 4 | | 06'58" (+01'25") | 1002 / 4011 | 176 / 81 |
| 5 | | 09'38" (+04'05") | 1003 / 5015 | 176 / 58 |
| 6 | | 05'33" | 1000 / 6016 | 179 / 100 |
| 7 | | 06'59" (+01'26") | 1007 / 7024 | 184 / 77 |
| 8 | | 06'27" (+00'54") | 1007 / 8031 | 178 / 87 |
| 9 | | 06'46" (+01'13") | 1000 / 9032 | 178 / 82 |
| 10 | | 06'45" (+01'12") | 535 / 9568 | 180 / 82 |
9月累積里程 : 174.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 06'59" | 00:24'34" |
| 5 | 09'41" | 00:34'15" |
| 6 | 05'34" | 00:39'49" |
| 7 | 06'59" | 00:46'48" |
| 8 | 06'30" | 00:53'18" |
| 9 | 06'51" | 01:00'09" |
| 9.5 | 06'46" | 01:03'47" |
留言 
展開計圈分析
