11.1 km | 01:10:41 | 06:21/km日期: 2023-09-17 21:32 - 地點: 北勢溪河堤 - 天氣: 熱 - 平均心率: 135 - 卡路里: 662 Cal - 平均步頻: 160
Pace: 06'03" / 06'06" / 06'15" / 06'30" / 06'35" / 06'37" / 06'28" / 06'20" / 06'32" / 06'16" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'58" | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.53 km 
Adidas Boston 10 累積 :
918.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 06'30" | 00:24'54" |
| 5 | 06'35" | 00:31'29" |
| 6 | 06'37" | 00:38'06" |
| 7 | 06'28" | 00:44'34" |
| 8 | 06'20" | 00:50'54" |
| 9 | 06'32" | 00:57'26" |
| 10 | 06'16" | 01:03'42" |
| 11 | 06'12" | 01:09'54" |
| 11.1 | 05'57" | 01:10'41" |
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