7.0 km | 00:38:41 | 05:30/km日期: 2016-04-04 11:36 - 卡路里: 624 Cal - 平均步頻: 172
Pace: 05'26" / 05'30" / 05'31" / 05'33" / 05'31" / 05'33" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" | 24 / 7024 |
4月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'33" | 00:33'04" |
| 7 | 05'31" | 00:38'35" |
| 7.0 | 04'49" | 00:38'42" |
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