13.3 km | 01:35:16 | 07:08/km日期: 2016-04-04 07:25 - 總爬升: 145 m - 平均心率: 175 - 卡路里: 1195 Cal - 平均步頻: 180
Pace: 06'21" / 06'04" / 06'03" / 06'08" / 09'32" / 06'28" / 08'49" / 06'15" / 08'11" / 06'49" / 06'06" / 07'01" / 06'47" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 09'32" (+03'30") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 08'49" (+02'47") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 08'11" (+02'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 1000 / 11000 |
| 12 | | 07'00" (+00'58") | 1000 / 12000 |
| 13 | | 06'46" (+00'44") | 1000 / 13000 |
| 14 | | 13'32" (+07'30") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 09'32" | 00:34'08" |
| 6 | 06'28" | 00:40'36" |
| 7 | 08'49" | 00:49'25" |
| 8 | 06'15" | 00:55'40" |
| 9 | 08'11" | 01:03'51" |
| 10 | 06'49" | 01:10'40" |
| 11 | 06'06" | 01:16'46" |
| 12 | 07'01" | 01:23'47" |
| 13 | 06'47" | 01:30'34" |
| 13.3 | 13'42" | 01:35'20" |
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